USA Erlie Ridge
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erlie Ridge at each race, oldest on the left; lower is faster.The best was 1:59:47 at Boston (Sep 2025); Erlie Ridge was 19:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 2:18:48 |
| Boston | Sep 2025 | Open Women | 1:59:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
4,818th of 5,716 Doubles Women (faster than 15%). Against the 173 who finished around 1:56:46: most time gained on burpee broad jump (1:17), most lost on the eight runs (4:53). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:35 | faster than 18% |
| SkiErg: | 4:41 | 4:51 | faster than 69% |
| Run 2: | 7:25 | 6:07 | faster than 15% |
| Sled push: | 2:10 | 1:58 | faster than 30% |
| Run 3: | 11:36 | 6:25 | faster than 1% |
| Sled pull: | 4:16 | 4:12 | faster than 46% |
| Run 4: | 9:12 | 6:35 | faster than 10% |
| Burpee broad jump: | 4:25 | 4:27 | faster than 51% |
| Run 5: | 8:25 | 6:49 | faster than 21% |
| Row: | 5:42 | 5:18 | faster than 22% |
| Run 6: | 8:28 | 6:41 | faster than 17% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 8:53 | 6:41 | faster than 13% |
| Sandbag lunges: | 4:42 | 4:08 | faster than 29% |
| Run 8: | 12:05 | 8:26 | faster than 11% |
| Wall balls: | 5:06 | 4:46 | faster than 38% |
| Roxzone: | 9:25 | 7:46 | faster than 26% |
| Runs (8 km) | 1:13:33 | 54:40 | faster than 10% |
| Stations (8) | 33:08 | ||
| Finish | 1:56:01 | 1:35:05 | 4818th of 5,716 · faster than 15% |
1,127th of 1,291 Open Women (faster than 12%). Against the 38 who finished around 1:57:30: most time gained on burpee broad jump (3:27), most lost on the eight runs (4:29). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:37 | faster than 15% |
| SkiErg: | 5:36 | 5:16 | faster than 25% |
| Run 2: | 6:52 | 5:29 | faster than 9% |
| Sled push: | 3:30 | 2:33 | faster than 7% |
| Run 3: | 7:06 | 5:46 | faster than 12% |
| Sled pull: | 7:52 | 6:09 | faster than 15% |
| Run 4: | 7:19 | 5:49 | faster than 10% |
| Burpee broad jump: | 6:42 | 6:35 | faster than 47% |
| Run 5: | 7:55 | 5:55 | faster than 9% |
| Row: | 6:28 | 5:28 | faster than 6% |
| Run 6: | 7:40 | 5:48 | faster than 9% |
| Farmers carry: | 2:33 | 2:10 | faster than 20% |
| Run 7: | 7:21 | 5:42 | faster than 11% |
| Sandbag lunges: | 6:38 | 5:03 | faster than 18% |
| Run 8: | 8:57 | 6:21 | faster than 9% |
| Wall balls: | 9:12 | 7:05 | faster than 24% |
| Roxzone: | 10:27 | 6:57 | faster than 8% |
| Runs (8 km) | 1:00:54 | 47:39 | faster than 10% |
| Stations (8) | 48:31 | ||
| Finish | 1:59:47 | 1:35:15 | 1127th of 1,291 · faster than 12% |
1,184th of 1,231 Open Women (faster than 3%). Against the 37 who finished around 2:14:15: most time gained on burpee broad jump (2:09), most lost on the eight runs (8:37). Runs 5 to 8 took 15:25 more than runs 1 to 4 (them: 8:52 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:38 | faster than 9% |
| SkiErg: | 5:51 | 5:10 | faster than 9% |
| Run 2: | 7:33 | 5:29 | faster than 4% |
| Sled push: | 3:40 | 2:37 | faster than 13% |
| Run 3: | 7:44 | 5:41 | faster than 5% |
| Sled pull: | 6:33 | 4:29 | faster than 5% |
| Run 4: | 8:15 | 5:47 | faster than 4% |
| Burpee broad jump: | 8:43 | 6:18 | faster than 17% |
| Run 5: | 9:22 | 6:02 | faster than 4% |
| Row: | 6:29 | 5:29 | faster than 6% |
| Run 6: | 9:38 | 6:01 | faster than 3% |
| Farmers carry: | 3:15 | 2:34 | faster than 18% |
| Run 7: | 10:03 | 5:56 | faster than 2% |
| Sandbag lunges: | 7:47 | 5:16 | faster than 10% |
| Run 8: | 16:41 | 8:02 | faster than 0% |
| Wall balls: | 11:10 | 6:46 | faster than 9% |
| Roxzone: | 9:24 | faster than 9% | |
| Runs (8 km) | 1:16:01 | 48:32 | faster than 5% |
| Stations (8) | 53:28 | ||
| Finish | 2:18:48 | 1:34:39 | 1184th of 1,231 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erlie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 3:30 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 6:33 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:42 | Boston 2025 · best of 2 | 6:46 |
| Row | 6:28 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:38 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 9:12 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:54 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 9:24 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Erlie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kerry McKeon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Erlie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Erlie: faster than |
|---|---|
| Ski | 25% |
| Push | 8% |
| Pull | 16% |
| BBJ | 48% |
| Row | 6% |
| Carry | 20% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 9% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erlie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erlie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:07 slower); weakest: Runs (8 km) (13:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erlie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erlie: 1:00:57 running, 48:31 at the stations and 10:27 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Erlie | Typical Open Women |
|---|---|---|
| Run 1 | 7:46 | 6:37 |
| SkiErg | 5:36 | 5:16 |
| Run 2 | 6:52 | 5:29 |
| Sled push | 3:30 | 2:33 |
| Run 3 | 7:06 | 5:46 |
| Sled pull | 7:52 | 6:09 |
| Run 4 | 7:19 | 5:49 |
| Burpee broad jump | 6:42 | 6:35 |
| Run 5 | 7:55 | 5:55 |
| Row | 6:28 | 5:28 |
| Run 6 | 7:40 | 5:48 |
| Farmers carry | 2:33 | 2:10 |
| Run 7 | 7:21 | 5:42 |
| Sandbag lunges | 6:38 | 5:03 |
| Run 8 | 8:57 | 6:21 |
| Wall balls | 9:12 | 7:05 |
| Roxzone | 10:27 | 6:57 |
| Finish | 1:59:47 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
