Athlete · Doubles Mixed · team 30-34 ·

USA

Erin Work

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:25:41 at Chicago Navy Pier 2024.

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1:25:41 best Doubles Mixed time · Chicago Navy Pier 2024 2 Doubles Mixed races

233rd of 390 best Doubles Mixed place · Chicago Navy Pier 2024 among Doubles Mixed finishers there

1:30:11 latest race · Chicago 2025 4:30 slower than the best Doubles Mixed time Doubles Mixed with Casey Rauhut

Farmers carry strongest segment · Chicago Navy Pier 2024 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Casey Rauhut, Erin Workwhat the whole field did →	Doubles Mixed · team 30-34	1:30:11	799th of 1,179	53:09	29:56	7:11	splits SkiErg4:02Sled push1:31Sled pull4:45Burpee broad jump4:31Row4:38Farmers carry1:27Sandbag lunges4:14Wall balls4:48Run 14:49Run 26:18Run 36:42Run 46:51Run 56:46Run 67:00Run 77:02Run 87:44Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Erin Work, Casey Rauhutwhat the whole field did →	Doubles Mixed · team 30-39	1:25:41	233rd of 390	49:44	27:59	8:03	splits SkiErg4:10Sled push2:01Sled pull3:56Burpee broad jump3:47Row4:36Farmers carry1:27Sandbag lunges4:01Wall balls4:01Run 14:54Run 26:22Run 36:37Run 46:35Run 56:30Run 66:18Run 76:11Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Chicago Navy Pier 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 54%

Sled pull faster than 43%

Burpee broad jump faster than 40%

Row faster than 60%

Farmers carry faster than 87%

Sandbag lunges faster than 49%

Wall balls faster than 57%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 faster

Sled pull 0:09 slower

Burpee broad jump 0:19 slower

Row 0:04 faster

Farmers carry 0:19 faster

Sandbag lunges 0:01 slower

Wall balls 0:04 faster

Roxzone 1:04 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Doubles Mixed finisher

Erin1:25:41

4:544:106:222:016:373:566:353:476:304:366:181:276:114:016:204:018:03

Typical Doubles Mixed1:21:43

4:214:155:382:036:053:476:053:286:124:406:031:466:054:006:114:056:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Doubles Mixed finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown