USA Erin Waldner
3 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
3 results at 3 races
44th of 78 Relay Women (faster than 44%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:12 | faster than 32% |
| SkiErg: | 5:19 | 5:20 | faster than 50% |
| Run 2: | 5:36 | 5:34 | faster than 45% |
| Sled push: | 2:54 | 2:55 | faster than 53% |
| Run 3: | 5:25 | 5:27 | faster than 53% |
| Sled pull: | 6:35 | 4:59 | faster than 12% |
| Run 4: | 5:25 | 5:15 | faster than 38% |
| Burpee broad jump: | 6:32 | 5:38 | faster than 33% |
| Run 5: | 4:40 | 5:45 | faster than 87% |
| Row: | 4:56 | 5:17 | faster than 75% |
| Run 6: | 5:41 | 5:37 | faster than 48% |
| Farmers carry: | 2:05 | 2:08 | faster than 53% |
| Run 7: | 6:10 | 5:36 | faster than 22% |
| Sandbag lunges: | 5:38 | 4:57 | faster than 28% |
| Run 8: | 5:25 | 6:10 | faster than 81% |
| Wall balls: | 4:09 | 5:21 | faster than 81% |
| Roxzone: | 6:19 | 5:39 | faster than 31% |
| Runs (8 km) | 43:01 | 44:06 | faster than 57% |
| Stations (8) | 38:08 | ||
| Finish | 1:27:24 | 1:26:01 | 44th of 78 · faster than 44% |
774th of 1,424 Doubles Women (faster than 45%). Against the 44 who finished around 1:29:22: most time gained on the eight runs (1:39), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 7:16 | faster than 61% |
| SkiErg: | 5:01 | 4:51 | faster than 32% |
| Run 2: | 5:40 | 5:49 | faster than 58% |
| Sled push: | 1:45 | 1:42 | faster than 43% |
| Run 3: | 5:54 | 6:04 | faster than 58% |
| Sled pull: | 4:37 | 4:19 | faster than 38% |
| Run 4: | 5:45 | 6:08 | faster than 66% |
| Burpee broad jump: | 5:01 | 4:07 | faster than 24% |
| Run 5: | 5:57 | 6:14 | faster than 62% |
| Row: | 5:28 | 5:10 | faster than 23% |
| Run 6: | 5:54 | 6:08 | faster than 60% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 6:02 | 6:06 | faster than 53% |
| Sandbag lunges: | 4:58 | 3:41 | faster than 11% |
| Run 8: | 6:50 | 6:30 | faster than 38% |
| Wall balls: | 5:25 | 4:37 | faster than 24% |
| Roxzone: | 6:05 | 6:46 | faster than 67% |
| Runs (8 km) | 48:56 | 50:26 | faster than 58% |
| Stations (8) | 34:06 | ||
| Finish | 1:29:02 | 1:28:02 | 774th of 1,424 · faster than 45% |
108th of 142 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:35 | faster than 8% |
| SkiErg: | 4:58 | 4:32 | faster than 11% |
| Run 2: | 6:07 | 5:17 | faster than 14% |
| Sled push: | 2:14 | 2:17 | faster than 56% |
| Run 3: | 6:11 | 5:29 | faster than 21% |
| Sled pull: | 3:55 | 3:39 | faster than 32% |
| Run 4: | 7:16 | 5:38 | faster than 7% |
| Burpee broad jump: | 4:56 | 3:33 | faster than 12% |
| Run 5: | — | 5:36 | |
| Row: | 5:15 | 4:57 | faster than 22% |
| Run 6: | — | ||
| Farmers carry: | 2:18 | 2:00 | faster than 17% |
| Run 7: | — | ||
| Sandbag lunges: | 6:16 | 4:15 | faster than 8% |
| Run 8: | — | ||
| Wall balls: | 5:25 | 4:44 | faster than 29% |
| Roxzone: | — | 4:20 | |
| Runs (8 km) | — | 41:58 | |
| Stations (8) | 35:17 | ||
| Finish | 1:32:47 | 1:22:23 | 108th of 142 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Caitlin Sullivan1 race
- Deb Fleck1 race
- Jennifer Maturo1 race
- Karyn Shuell1 race
- Nicole Dunn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 78 Relay Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 51% |
| Push | 53% |
| Pull | 13% |
| BBJ | 34% |
| Row | 75% |
| Carry | 53% |
| Lunges | 29% |
| Wall balls | 82% |
| Roxzone | 31% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Relay Women finisher at this race.Best: Wall balls (1:12 faster); weakest: Sled pull (1:36 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 43:05 running, 38:07 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:35).Below, Typical Relay Women: 43:37 running, 36:33 at the stations and 5:39 in the roxzone; the longest station was the burpee broad jumps (5:38).
See the numbers
| Part | Erin | Typical Relay Women |
|---|---|---|
| Run 1 | 4:42 | 4:12 |
| SkiErg | 5:19 | 5:20 |
| Run 2 | 5:36 | 5:34 |
| Sled push | 2:54 | 2:55 |
| Run 3 | 5:25 | 5:27 |
| Sled pull | 6:35 | 4:59 |
| Run 4 | 5:25 | 5:15 |
| Burpee broad jump | 6:32 | 5:38 |
| Run 5 | 4:40 | 5:45 |
| Row | 4:56 | 5:17 |
| Run 6 | 5:41 | 5:37 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 6:10 | 5:36 |
| Sandbag lunges | 5:38 | 4:57 |
| Run 8 | 5:25 | 6:10 |
| Wall balls | 4:09 | 5:21 |
| Roxzone | 6:19 | 5:39 |
| Finish | 1:27:24 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:36 against the typical Relay Women finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
