Athlete · Relay Mixed · team U40 ·

Erin Seow

2 HYROX races over 1 season, all in a team with 6 partners. Best Relay Mixed time: 1:23:16 at Singapore Expo 2025.

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Best Relay Mixed time1:23:16Singapore Expo 2025

Best Relay Mixed place55thof 223 · Singapore Expo 2025

Latest race1:35:45Singapore 2026 · Relay Mixed with Ashley Ng, Nicole Kan, Jenessa Ong12:29 slower than Erin's best Relay Mixed time (1:23:16)

Strongest part of the race—needs a race with 30 or more finishers

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Relay Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:16 best 1:23:16 · Singapore Expo

Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 3 Apr 2026team: Erin Seow, Ashley Ng, Nicole Kan, Jenessa Ongwhole field →	Relay Mixed · team U40	1:35:45	81st of 14057th of 106 aged U40	—	—	—	View results	See splits Hide splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Jasmine Oh, Elijah Ng, Jun Yi Lee, Erin Seowwhole field →	Relay Mixed · team U40	1:23:16	55th of 22345th of 173 aged U40	—	—	—	View results	See splits Hide splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with