USA Erin Sauer
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
57th of 195 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 58% |
| SkiErg: | 4:17 | 4:33 | faster than 82% |
| Run 2: | 4:48 | 5:24 | faster than 71% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 5:14 | 5:39 | faster than 67% |
| Sled pull: | 4:48 | 4:25 | faster than 35% |
| Run 4: | 5:01 | 5:39 | faster than 72% |
| Burpee broad jump: | 3:32 | 3:37 | faster than 53% |
| Run 5: | 5:07 | 5:46 | faster than 69% |
| Row: | 4:39 | 4:53 | faster than 76% |
| Run 6: | 5:02 | 5:45 | faster than 72% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 5:16 | 5:53 | faster than 67% |
| Sandbag lunges: | 3:36 | 4:06 | faster than 72% |
| Run 8: | 5:46 | 6:20 | faster than 68% |
| Wall balls: | 3:43 | 4:10 | faster than 77% |
| Roxzone: | 5:17 | 5:58 | faster than 66% |
| Runs (8 km) | 40:27 | 45:18 | faster than 68% |
| Stations (8) | 29:35 | ||
| Finish | 1:15:16 | 1:21:51 | 57th of 195 · faster than 71% |
893rd of 5,716 Doubles Women (faster than 84%). Against the 173 who finished around 1:20:31: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:35 | faster than 88% |
| SkiErg: | 4:38 | 4:51 | faster than 74% |
| Run 2: | 4:54 | 6:07 | faster than 92% |
| Sled push: | 1:52 | 1:58 | faster than 63% |
| Run 3: | 5:04 | 6:25 | faster than 93% |
| Sled pull: | 3:52 | 4:12 | faster than 67% |
| Run 4: | 5:13 | 6:35 | faster than 92% |
| Burpee broad jump: | 4:25 | 4:27 | faster than 51% |
| Run 5: | 5:47 | 6:49 | faster than 80% |
| Row: | 5:21 | 5:18 | faster than 45% |
| Run 6: | 5:33 | 6:41 | faster than 86% |
| Farmers carry: | 2:01 | 2:06 | faster than 61% |
| Run 7: | 5:30 | 6:41 | faster than 87% |
| Sandbag lunges: | 3:48 | 4:08 | faster than 65% |
| Run 8: | 6:48 | 8:26 | faster than 85% |
| Wall balls: | 4:31 | 4:46 | faster than 60% |
| Roxzone: | 6:15 | 7:46 | faster than 76% |
| Runs (8 km) | 44:15 | 54:40 | faster than 90% |
| Stations (8) | 30:28 | ||
| Finish | 1:20:53 | 1:35:05 | 893rd of 5,716 · faster than 84% |
880th of 1,627 Doubles Mixed (faster than 45%). Against the 44 who finished around 1:23:33: most time gained on the eight runs (1:33), most lost on the roxzone (0:30). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:43 | faster than 21% |
| SkiErg: | 4:22 | 4:17 | faster than 39% |
| Run 2: | 5:40 | 5:22 | faster than 36% |
| Sled push: | 2:24 | 2:11 | faster than 32% |
| Run 3: | 5:38 | 5:35 | faster than 47% |
| Sled pull: | 3:07 | 3:20 | faster than 60% |
| Run 4: | 5:42 | 5:41 | faster than 50% |
| Burpee broad jump: | 3:51 | 3:20 | faster than 28% |
| Run 5: | 5:47 | 5:52 | faster than 53% |
| Row: | 5:14 | 4:48 | faster than 18% |
| Run 6: | 5:36 | 5:48 | faster than 59% |
| Farmers carry: | 1:46 | 1:55 | faster than 71% |
| Run 7: | 5:35 | 5:50 | faster than 61% |
| Sandbag lunges: | 4:05 | 3:58 | faster than 46% |
| Run 8: | 7:21 | 7:41 | faster than 58% |
| Wall balls: | 4:57 | 4:35 | faster than 37% |
| Roxzone: | 6:04 | 5:20 | faster than 34% |
| Runs (8 km) | 47:34 | 47:08 | faster than 56% |
| Stations (8) | 29:46 | ||
| Finish | 1:23:20 | 1:22:06 | 880th of 1,627 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anna Pizzuto1 race
- Erik Sauer1 race
- Mary Forgea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 195 Pro Doubles Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 82% |
| Push | 50% |
| Pull | 36% |
| BBJ | 54% |
| Row | 76% |
| Carry | 55% |
| Lunges | 72% |
| Wall balls | 77% |
| Roxzone | 66% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 40:31 running, 29:35 at the stations and 5:17 in the roxzone; the longest station was the sled pull (4:48).Below, Typical Pro Doubles Women: 44:56 running, 30:46 at the stations and 5:58 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Erin | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:16 | 4:30 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 4:48 | 5:24 |
| Sled push | 3:02 | 3:02 |
| Run 3 | 5:14 | 5:39 |
| Sled pull | 4:48 | 4:25 |
| Run 4 | 5:01 | 5:39 |
| Burpee broad jump | 3:32 | 3:37 |
| Run 5 | 5:07 | 5:46 |
| Row | 4:39 | 4:53 |
| Run 6 | 5:02 | 5:45 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 5:16 | 5:53 |
| Sandbag lunges | 3:36 | 4:06 |
| Run 8 | 5:46 | 6:20 |
| Wall balls | 3:43 | 4:10 |
| Roxzone | 5:17 | 5:58 |
| Finish | 1:15:16 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Pro Doubles Women finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
