Athlete · Open Women · 40-44 ·

USA

Erin Nowacki

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:15 (New York 2026) · Doubles Women 1:19:36 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:15 best Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 14% best Open Women place · New York 2026 626th of 4,639 Open Women finishers there

1:25:15 latest race · New York 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · New York 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:15New York 2026 · 2 races Doubles Women1:19:36Chicago 2025 · 1 race · with Kelly Pierce

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	1:25:15	top 14% 626/4,639	43:12	35:46	6:21	splits SkiErg5:11Sled push2:47Sled pull4:51Burpee broad jump4:41Row5:52Farmers carry2:27Sandbag lunges4:39Wall balls5:18Run 15:23Run 25:07Run 35:06Run 45:12Run 55:18Run 65:17Run 75:16Run 86:36Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 40-44	1:26:04	top 17% 338/1,997	41:44	38:05	6:21	splits SkiErg5:06Sled push2:28Sled pull6:07Burpee broad jump5:03Row5:32Farmers carry2:50Sandbag lunges4:02Wall balls6:57Run 15:26Run 24:50Run 35:09Run 45:08Run 55:14Run 65:27Run 75:10Run 85:25Full report for this race →
Chicago 2025 14 Nov 2025team: Erin Nowacki, Kelly Piercewhat the whole field did →	Doubles Women · team 40-44	1:19:36	top 21% 323/1,541	46:59	27:27	5:15	splits SkiErg4:39Sled push1:29Sled pull3:35Burpee broad jump3:32Row5:12Farmers carry1:42Sandbag lunges3:15Wall balls4:03Run 14:03Run 25:52Run 35:58Run 45:55Run 56:06Run 66:15Run 76:19Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 55%

Sled pull faster than 78%

Burpee broad jump faster than 93%

Row faster than 38%

Farmers carry faster than 65%

Sandbag lunges faster than 80%

Wall balls faster than 88%

Roxzone faster than 77%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 0:56 faster

Burpee broad jump 2:39 faster

Row 0:11 slower

Farmers carry 0:13 faster

Sandbag lunges 1:11 faster

Wall balls 2:15 faster

Roxzone 1:36 faster

Runs (8 km) 8:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Open Women finisher

Erin1:25:15

5:235:115:072:475:064:515:124:415:185:525:172:275:164:396:365:186:21

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown