USA Erin Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:43 at Anaheim 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2024 7 Dec 2024team: Molly Braunsdorf, Erin Longwhole field → | Doubles Women · team 30-39 | 1:58:43 | 264th of 304134th of 152 aged 30-39 | 1:11:48 | 35:20 | 11:38 | View results | See splits Hide splitsSkiErg5:08faster than 17%Sled push1:59faster than 36%Sled pull5:17faster than 17%Burpee broad jump5:04faster than 28%Row5:26faster than 35%Farmers carry2:05faster than 18%Sandbag lunges5:23faster than 13%Wall balls4:58faster than 23%Runs (8 km)1:11:48faster than 11%Roxzone11:38faster than 17%Run 110:31faster than 10%Run 27:41faster than 13%Run 38:11faster than 12%Run 48:38faster than 10%Run 58:53faster than 9%Run 68:38faster than 12%Run 78:49faster than 11%Run 810:31faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Molly Braunsdorf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 304 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Doubles Women finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
