Athlete · Open Women · 25-29 ·

USA

Erin Lankowicz

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:40 (Las Vegas 2025) · Doubles Women 1:17:47 (Chicago 2025) · Doubles Mixed 1:15:27 (New York 2025).

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1:29:40 Open Women time · Las Vegas 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 33% Open Women place · Las Vegas 2025 273rd of 840 Open Women finishers there

1:17:47 latest race · Chicago 2025 first Doubles Women race Doubles Women with Melia Dion

Roxzone strongest segment · Las Vegas 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:40Las Vegas 2025 · 1 race Doubles Women1:17:47Chicago 2025 · 1 race · with Melia Dion Doubles Mixed1:15:27New York 2025 · 1 race · with Tim Stecher

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Erin Lankowicz, Melia Dionwhat the whole field did →	Doubles Women · team 25-29	1:17:47	top 17% 255/1,541	43:58	28:45	5:08	splits SkiErg4:14Sled push1:26Sled pull4:55Burpee broad jump4:04Row5:13Farmers carry1:54Sandbag lunges3:23Wall balls3:36Run 13:50Run 25:24Run 35:50Run 45:34Run 55:53Run 65:45Run 75:42Run 86:05Full report for this race →
New York 2025 30 May 2025team: Erin Lankowicz, Tim Stecherwhat the whole field did →	Doubles Mixed · team U29	1:15:27	top 28% 452/1,627	44:25	26:42	4:26	splits SkiErg4:05Sled push1:54Sled pull2:53Burpee broad jump3:24Row4:58Farmers carry1:45Sandbag lunges3:29Wall balls4:14Run 14:58Run 24:53Run 35:29Run 45:26Run 55:39Run 65:25Run 75:33Run 87:05Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:29:40	top 33% 273/840	44:54	35:45^{7 of 8}	5:40	splits SkiErg4:58Sled push2:29Sled pull5:28Burpee broad jump6:11Row6:00Farmers carry—Sandbag lunges5:50Wall balls4:49Run 15:29Run 25:13Run 35:45Run 45:35Run 55:50Run 65:40Run 75:38Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 83%

Sled pull faster than 59%

Burpee broad jump faster than 62%

Row faster than 28%

Farmers carry —

Sandbag lunges faster than 32%

Wall balls faster than 83%

Roxzone faster than 94%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:31 faster

Sled pull 0:21 faster

Burpee broad jump 0:42 faster

Row 0:20 slower

Sandbag lunges 0:45 slower

Wall balls 1:22 faster

Roxzone 2:35 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Open Women finisher

Erin1:29:40

5:294:585:132:295:455:285:356:115:506:005:405:385:505:434:495:40

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Women finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown