AUS Erin Dalby
1 HYROX race over 1 season. Best Open Women time: 1:42:29 at Perth 2026.
1 result at 1 race
725th of 1,049 Open Women (faster than 30%). Against the 31 who finished around 1:43:02: most time gained on burpee broad jump (1:29), most lost on sandbag lunges (3:44).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 62% |
| SkiErg: | 5:13 | 5:05 | faster than 36% |
| Run 2: | 5:50 | 5:57 | faster than 56% |
| Sled push: | 2:38 | 2:41 | faster than 53% |
| Run 3: | 6:07 | 6:21 | faster than 59% |
| Sled pull: | 6:02 | 5:30 | faster than 34% |
| Run 4: | 6:22 | 6:20 | faster than 48% |
| Burpee broad jump: | 5:59 | 6:39 | faster than 64% |
| Run 5: | 9:31 | 6:29 | faster than 4% |
| Row: | 4:57 | 5:25 | faster than 89% |
| Run 6: | 22:31 | 6:25 | faster than 0% |
| Farmers carry: | 2:48 | 2:49 | faster than 52% |
| Run 7: | — | 5:51 | |
| Sandbag lunges: | 9:48 | 5:26 | faster than 4% |
| Run 8: | 15:06 | 5:27 | faster than 0% |
| Wall balls: | 8:28 | 6:15 | faster than 19% |
| Roxzone: | — | ||
| Runs (8 km) | — | 47:26 | |
| Stations (8) | 45:53 | ||
| Finish | 1:42:29 | 1:34:28 | 725th of 1,049 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Perth 2026, against 1,049 Open Women
Shape of the race
no splitRuns
no split
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 37% |
| Push | 54% |
| Pull | 35% |
| BBJ | 65% |
| Row | 90% |
| Carry | 53% |
| Lunges | 4% |
| Wall balls | 19% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Sandbag lunges (4:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 1:09:41 running and 45:53 at the stations; the longest station was the sandbag lunges (9:48) and the shortest the sled push (2:38).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:23 |
| SkiErg | 5:13 | 5:05 |
| Run 2 | 5:50 | 5:57 |
| Sled push | 2:38 | 2:41 |
| Run 3 | 6:07 | 6:21 |
| Sled pull | 6:02 | 5:30 |
| Run 4 | 6:22 | 6:20 |
| Burpee broad jump | 5:59 | 6:39 |
| Run 5 | 9:31 | 6:29 |
| Row | 4:57 | 5:25 |
| Run 6 | 22:31 | 6:25 |
| Farmers carry | 2:48 | 2:49 |
| Run 7 | — | 5:51 |
| Sandbag lunges | 9:48 | 5:26 |
| Run 8 | 15:06 | 5:27 |
| Wall balls | 8:28 | 6:15 |
| Roxzone | — | 5:55 |
| Finish | 1:42:29 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:22 against the typical Open Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
