Athlete · Open Women · 30-34 ·

GER

Erika Simon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:41 (Cologne 2026) · Doubles Women 1:28:46 (Frankfurt 2025).

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1:34:41 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

top 48% Open Women place · Cologne 2026 443rd of 942 Open Women finishers there

1:34:41 latest race · Cologne 2026 first Open Women race Open Women

Sled push strongest segment · Cologne 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:41Cologne 2026 · 1 race Doubles Women1:28:46Frankfurt 2025 · 1 race · with Jule Bänfer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:34:41	top 48% 443/942	53:07	33:22	8:17	splits SkiErg5:04Sled push2:17Sled pull3:58Burpee broad jump5:30Row5:02Farmers carry2:03Sandbag lunges4:22Wall balls5:06Run 15:46Run 26:47Run 36:59Run 46:57Run 57:01Run 66:44Run 76:48Run 86:08Full report for this race →
Frankfurt 2025 11 Dec 2025team: Jule Bänfer, Erika Simonwhat the whole field did →	Doubles Women · team 25-29	1:28:46	799th of 1,496	51:51	28:58	8:03	splits SkiErg4:39Sled push2:06Sled pull4:11Burpee broad jump4:12Row5:05Farmers carry1:41Sandbag lunges3:18Wall balls3:46Run 15:23Run 26:16Run 36:22Run 46:41Run 57:00Run 66:20Run 76:34Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 94%

Sled pull faster than 93%

Burpee broad jump faster than 75%

Row faster than 91%

Farmers carry faster than 56%

Sandbag lunges faster than 75%

Wall balls faster than 88%

Roxzone faster than 33%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:42 faster

Sled pull 1:08 faster

Burpee broad jump 0:57 faster

Row 0:28 faster

Farmers carry 0:02 faster

Sandbag lunges 0:46 faster

Wall balls 1:39 faster

Roxzone 0:52 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erika against the typical Open Women finisher

Erika1:34:41

5:465:046:472:176:593:586:575:307:015:026:442:036:484:226:085:068:17

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown