GER Erika Simon
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
443rd of 942 Open Women (faster than 53%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:50 | faster than 15% |
| SkiErg: | 5:04 | 5:09 | faster than 61% |
| Run 2: | 6:47 | 5:56 | faster than 21% |
| Sled push: | 2:17 | 2:59 | faster than 94% |
| Run 3: | 6:59 | 6:12 | faster than 24% |
| Sled pull: | 3:58 | 5:06 | faster than 93% |
| Run 4: | 6:57 | 6:13 | faster than 23% |
| Burpee broad jump: | 5:30 | 6:27 | faster than 74% |
| Run 5: | 7:01 | 6:23 | faster than 27% |
| Row: | 5:02 | 5:30 | faster than 90% |
| Run 6: | 6:44 | 6:12 | faster than 31% |
| Farmers carry: | 2:03 | 2:05 | faster than 56% |
| Run 7: | 6:48 | 6:12 | faster than 30% |
| Sandbag lunges: | 4:22 | 5:08 | faster than 75% |
| Run 8: | 6:08 | 5:55 | faster than 42% |
| Wall balls: | 5:06 | 6:45 | faster than 87% |
| Roxzone: | 8:17 | 7:25 | faster than 32% |
| Runs (8 km) | 53:07 | 48:23 | faster than 26% |
| Stations (8) | 33:22 | ||
| Finish | 1:34:41 | 1:35:41 | 443rd of 942 · faster than 53% |
799th of 1,496 Doubles Women (faster than 46%). Against the 48 who finished around 1:29:00: most time gained on wall balls (0:35), most lost on the eight runs (1:54). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 38% |
| SkiErg: | 4:39 | 4:44 | faster than 64% |
| Run 2: | 6:16 | 5:56 | faster than 35% |
| Sled push: | 2:06 | 2:12 | faster than 63% |
| Run 3: | 6:22 | 6:10 | faster than 41% |
| Sled pull: | 4:11 | 4:15 | faster than 53% |
| Run 4: | 6:41 | 6:13 | faster than 29% |
| Burpee broad jump: | 4:12 | 4:06 | faster than 46% |
| Run 5: | 7:00 | 6:23 | faster than 26% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 6:20 | 6:15 | faster than 46% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 6:34 | 6:12 | faster than 36% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 68% |
| Run 8: | 7:19 | 6:38 | faster than 28% |
| Wall balls: | 3:46 | 4:18 | faster than 88% |
| Roxzone: | 8:03 | 7:55 | faster than 46% |
| Runs (8 km) | 51:51 | 49:15 | faster than 35% |
| Stations (8) | 28:58 | ||
| Finish | 1:28:46 | 1:27:45 | 799th of 1,496 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jule Bänfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 62% |
| Push | 94% |
| Pull | 93% |
| BBJ | 75% |
| Row | 91% |
| Carry | 56% |
| Lunges | 75% |
| Wall balls | 88% |
| Roxzone | 33% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erika beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erika's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 53:10 running, 33:22 at the stations and 8:17 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Erika | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 4:50 |
| SkiErg | 5:04 | 5:09 |
| Run 2 | 6:47 | 5:56 |
| Sled push | 2:17 | 2:59 |
| Run 3 | 6:59 | 6:12 |
| Sled pull | 3:58 | 5:06 |
| Run 4 | 6:57 | 6:13 |
| Burpee broad jump | 5:30 | 6:27 |
| Run 5 | 7:01 | 6:23 |
| Row | 5:02 | 5:30 |
| Run 6 | 6:44 | 6:12 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 6:48 | 6:12 |
| Sandbag lunges | 4:22 | 5:08 |
| Run 8 | 6:08 | 5:55 |
| Wall balls | 5:06 | 6:45 |
| Roxzone | 8:17 | 7:25 |
| Finish | 1:34:41 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
