MEX Erika Román
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 7 partners. 1 win and 2 podium finishes, 2 age-group wins.
One best per race type
4 results at 4 races
24th of 85 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:47 | faster than 78% |
| SkiErg: | 4:41 | 4:55 | faster than 82% |
| Run 2: | 4:06 | 4:46 | faster than 85% |
| Sled push: | 4:03 | 4:32 | faster than 71% |
| Run 3: | 4:38 | 5:16 | faster than 75% |
| Sled pull: | 6:48 | 6:12 | faster than 30% |
| Run 4: | 5:03 | 5:17 | faster than 59% |
| Burpee broad jump: | 5:33 | 5:20 | faster than 42% |
| Run 5: | 4:41 | 5:18 | faster than 77% |
| Row: | 4:56 | 5:15 | faster than 75% |
| Run 6: | 4:40 | 5:13 | faster than 75% |
| Farmers carry: | 2:24 | 3:09 | faster than 80% |
| Run 7: | 4:43 | 5:25 | faster than 75% |
| Sandbag lunges: | 4:35 | 5:38 | faster than 77% |
| Run 8: | 4:43 | 5:37 | faster than 80% |
| Wall balls: | 6:04 | 6:40 | faster than 59% |
| Roxzone: | 6:38 | 7:48 | faster than 75% |
| Runs (8 km) | 35:55 | 40:40 | faster than 75% |
| Stations (8) | 39:04 | ||
| Finish | 1:21:32 | 1:31:13 | 24th of 85 · faster than 72% |
3rd of 367 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 367 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:18 | faster than 96% |
| SkiErg: | 4:14 | 4:57 | faster than 99% |
| Run 2: | 4:42 | 6:01 | faster than 97% |
| Sled push: | 1:39 | 2:01 | faster than 90% |
| Run 3: | 4:52 | 6:24 | faster than 98% |
| Sled pull: | 3:28 | 4:37 | faster than 94% |
| Run 4: | 4:50 | 6:29 | faster than 98% |
| Burpee broad jump: | 3:06 | 4:04 | faster than 89% |
| Run 5: | 4:58 | 6:39 | faster than 98% |
| Row: | 4:39 | 5:25 | faster than 99% |
| Run 6: | 4:54 | 6:36 | faster than 98% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 5:00 | 6:42 | fastest in the field |
| Sandbag lunges: | 2:59 | 3:43 | faster than 85% |
| Run 8: | 5:09 | 7:16 | faster than 98% |
| Wall balls: | 3:27 | 4:19 | faster than 97% |
| Roxzone: | 4:39 | 6:32 | faster than 94% |
| Runs (8 km) | 39:22 | 52:27 | faster than 98% |
| Stations (8) | 24:52 | ||
| Finish | 1:08:49 | 1:31:12 | 3rd of 367 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Alexia Andrade Mondaca1 race
- Deborah Jones1 race
- Diana Edith Rivera Cazares1 race
- Diana Rivera1 race
- Gerardo Villalobos1 race
- Hugo Carpio1 race
- Michelle Delgado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2026, against 85 Pro Women
Shape of the race
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 31% |
| BBJ | 43% |
| Row | 75% |
| Carry | 81% |
| Lunges | 77% |
| Wall balls | 60% |
| Roxzone | 75% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erika beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erika's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 35:58 running, 39:04 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Pro Women: 40:39 running, 41:41 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Erika | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:47 |
| SkiErg | 4:41 | 4:55 |
| Run 2 | 4:06 | 4:46 |
| Sled push | 4:03 | 4:32 |
| Run 3 | 4:38 | 5:16 |
| Sled pull | 6:48 | 6:12 |
| Run 4 | 5:03 | 5:17 |
| Burpee broad jump | 5:33 | 5:20 |
| Run 5 | 4:41 | 5:18 |
| Row | 4:56 | 5:15 |
| Run 6 | 4:40 | 5:13 |
| Farmers carry | 2:24 | 3:09 |
| Run 7 | 4:43 | 5:25 |
| Sandbag lunges | 4:35 | 5:38 |
| Run 8 | 4:43 | 5:37 |
| Wall balls | 6:04 | 6:40 |
| Roxzone | 6:38 | 7:48 |
| Finish | 1:21:32 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Pro Women finisher at Acapulco 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
