Athlete · Open Women · 45-49 ·

ITA

Erika Lanciano

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:29 (Verona 2025) · Doubles Mixed 1:12:52 (Rome 2025).

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1:30:29 Open Women time · Verona 2025 also raced Doubles Mixed: each has its own best below

top 45% Open Women place · Verona 2025 406th of 907 Open Women finishers there

1:14:48 latest race · Turin 2026 1:56 slower than the best Doubles Mixed time Doubles Mixed with Nino Di Francesco

Row strongest segment · Verona 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:29Verona 2025 · 1 race Doubles Mixed1:12:52Rome 2025 · 3 races · with Nino Di Francesco

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Erika Lanciano, Nino Di Francescowhat the whole field did →	Doubles Mixed · team 45-49	1:14:48	top 30% 345/1,157	40:12	28:48	5:52	splits SkiErg3:53Sled push2:14Sled pull4:01Burpee broad jump4:11Row4:42Farmers carry1:33Sandbag lunges4:02Wall balls4:12Run 13:44Run 24:48Run 35:10Run 45:06Run 55:31Run 65:09Run 75:22Run 85:27Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 45-49	1:30:29	top 45% 406/907	43:54	40:27	6:14	splits SkiErg5:01Sled push2:48Sled pull5:09Burpee broad jump6:42Row5:01Farmers carry2:12Sandbag lunges5:55Wall balls7:39Run 15:05Run 25:18Run 35:31Run 45:26Run 55:42Run 65:37Run 75:31Run 85:47Full report for this race →
Rome 2025 26 Sept 2025team: Nino Di Francesco, erika lancianowhat the whole field did →	Doubles Mixed · team 45-49	1:12:52	top 30% 317/1,083	40:08	27:06	5:45	splits SkiErg3:58Sled push2:08Sled pull3:39Burpee broad jump3:25Row4:27Farmers carry1:42Sandbag lunges4:06Wall balls3:41Run 16:01Run 24:37Run 34:53Run 44:38Run 54:51Run 64:37Run 75:20Run 85:15Full report for this race →
Rimini 2025 30 May 2025team: Nino Di Francesco, Erika Lancianowhat the whole field did →	Doubles Mixed · team 40-49	1:13:55	top 25% 191/786	40:45	26:35	6:38	splits SkiErg3:48Sled push1:53Sled pull3:52Burpee broad jump3:17Row4:27Farmers carry1:36Sandbag lunges3:14Wall balls4:28Run 14:52Run 25:04Run 35:21Run 45:22Run 55:18Run 65:16Run 75:30Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 49%

Sled pull faster than 71%

Burpee broad jump faster than 39%

Row faster than 84%

Farmers carry faster than 49%

Sandbag lunges faster than 27%

Wall balls faster than 30%

Roxzone faster than 82%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 slower

Sled pull 0:30 faster

Burpee broad jump 0:28 slower

Row 0:22 faster

Farmers carry 0:01 slower

Sandbag lunges 0:47 slower

Wall balls 1:10 slower

Roxzone 1:08 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erika against the typical Open Women finisher

Erika1:30:29

5:055:015:182:485:315:095:266:425:425:015:372:125:315:555:477:396:14

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown