NED Erika Knoop
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:16 (Amsterdam 2024) · Doubles Women 1:26:27 (Maastricht 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Wendy Barends, Erika Knoopwhat the whole field did → | Doubles Women · team 45-49 | 1:27:16 | 1091st of 2,052 | 48:51 | 31:14 | 7:15 | splitsSkiErg4:54Sled push1:55Sled pull4:14Burpee broad jump4:41Row5:05Farmers carry2:01Sandbag lunges3:56Wall balls4:28Run 15:27Run 25:28Run 35:53Run 46:39Run 56:10Run 66:11Run 76:08Run 87:01Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Denise Zijlema, Erika Knoopwhat the whole field did → | Doubles Women | 1:26:27 | 403rd of 665 | 42:47* | 30:37* | 6:28 | splitsSkiErg4:50Sled push1:26Sled pull4:34Burpee broad jump4:14Row5:13Farmers carry1:42Sandbag lunges4:46Wall balls3:52Run 18:17Run 25:30Run 35:46Run 45:48Run 5—Run 65:48Run 75:53Run 85:47Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 50-54 | 1:44:16 | 781st of 1,086 | 52:26 | 44:57 | 6:56 | splitsSkiErg5:18Sled push2:20Sled pull6:02Burpee broad jump8:27Row6:05Farmers carry2:24Sandbag lunges6:02Wall balls8:19Run 14:39Run 26:08Run 36:20Run 46:34Run 56:58Run 66:52Run 77:03Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:15 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
