Athlete · Open Women · 45-49 ·

MEX

Erika Cossio

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:46:48 (Cancún 2026) · Doubles Women 1:17:11 (Acapulco 2026) · Relay Women 1:14:54 (Acapulco 2026).

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1:46:48 Open Women time · Cancún 2026 also raced Doubles Women, Relay Women: each has its own best below

top 50% Open Women place · Cancún 2026 343rd of 689 Open Women finishers there

1:14:54 latest race · Acapulco 2026 first Relay Women race Relay Women with carolina escobedo, Karla Rivaz, Rosalva Medina

Sandbag lunges strongest segment · Cancún 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:48Cancún 2026 · 1 race Doubles Women1:17:11Acapulco 2026 · 3 races · with Rosalba Medina Relay Women1:14:54Acapulco 2026 · 1 race · with carolina escobedo, Karla Rivaz, Rosalva Medina

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:11 best 1:17:11 · Acapulco

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026team: carolina escobedo, Karla Rivaz, erika Cossio, Rosalva Medinawhat the whole field did →	Relay Women · team 40+	1:14:54	14th of 57	35:22	33:06	6:30	splits SkiErg5:25Sled push2:25Sled pull4:55Burpee broad jump4:44Row4:58Farmers carry2:05Sandbag lunges3:54Wall balls4:40Run 13:29Run 24:05Run 35:04Run 44:30Run 54:16Run 64:28Run 74:53Run 84:41Full report for this race →
Acapulco 2026 5 Sept 2026team: Rosalba Medina, Erika Cossiowhat the whole field did →	Doubles Women · team 35-39	1:17:11	top 12% 113/961	41:35	28:08	7:33	splits SkiErg4:38Sled push1:53Sled pull3:53Burpee broad jump3:51Row5:08Farmers carry1:34Sandbag lunges3:14Wall balls3:57Run 14:15Run 25:05Run 35:20Run 45:13Run 55:19Run 65:35Run 75:34Run 85:17Full report for this race →
Puebla 2026 16 May 2026team: Erika Cossio, Rosalba Medinawhat the whole field did →	Doubles Women · team 40-44	1:32:16	top 35% 298/855	54:25	27:23	10:32	splits SkiErg5:02Sled push1:50Sled pull4:13Burpee broad jump3:04Row5:14Farmers carry1:38Sandbag lunges2:46Wall balls3:36Run 14:19Run 25:41Run 313:00Run 46:40Run 56:21Run 65:47Run 75:50Run 86:51Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Women · 45-49	1:46:48	top 50% 343/689	48:01	50:19	8:34	splits SkiErg5:37Sled push4:10Sled pull7:37Burpee broad jump10:03Row6:22Farmers carry3:17Sandbag lunges4:35Wall balls8:38Run 14:58Run 25:19Run 35:31Run 46:09Run 56:15Run 66:05Run 76:15Run 87:33Full report for this race →
Acapulco 2025 6 Sept 2025team: Carolina Escobedo Garcia, Erika Cossiowhat the whole field did →	Doubles Women · team 40-44	1:21:17	top 19% 68/367	46:02	29:20	6:00	splits SkiErg4:44Sled push1:57Sled pull4:06Burpee broad jump3:47Row5:06Farmers carry1:34Sandbag lunges3:39Wall balls4:27Run 15:21Run 25:33Run 35:38Run 45:40Run 55:48Run 65:49Run 76:05Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cancún 2026, against 689 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 55%

Sled pull faster than 47%

Burpee broad jump faster than 20%

Row faster than 28%

Farmers carry faster than 31%

Sandbag lunges faster than 76%

Wall balls faster than 31%

Roxzone faster than 68%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 0:07 slower

Burpee broad jump 2:09 slower

Row 0:21 slower

Farmers carry 0:24 slower

Sandbag lunges 0:46 faster

Wall balls 1:16 slower

Roxzone 1:03 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erika against the typical Open Women finisher

Erika1:46:48

4:585:375:194:105:317:376:0910:036:156:226:053:176:154:357:338:388:34

Typical Open Women1:45:44

4:555:395:354:216:077:306:157:546:236:016:182:536:155:217:187:229:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:09 against the typical Open Women finisher at Cancún 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown