USA Erika Ambrose
4 HYROX races over 3 seasons. Best Open Women time: 1:44:20 at Washington DC 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erika Ambrose at each race, oldest on the left; lower is faster.The best was 1:44:20 at Washington DC (Mar 2025); Erika Ambrose was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:44:20 |
| Boston | Sep 2025 | Open Women | 1:45:17 |
| New York | May 2026 | Open Women | 1:46:30 |
| Boston | Oct 2026 | Open Women | 1:47:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,094th of 1,649 Open Women (faster than 33%). Against the 49 who finished around 1:46:57: most time gained on sled pull (1:05), most lost on wall balls (1:26). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:45 | faster than 14% |
| SkiErg: | 5:17 | 5:20 | faster than 56% |
| Run 2: | 6:14 | 5:49 | faster than 32% |
| Sled push: | 3:12 | 3:29 | faster than 63% |
| Run 3: | 6:36 | 6:10 | faster than 34% |
| Sled pull: | 5:39 | 6:05 | faster than 61% |
| Run 4: | 6:49 | 6:08 | faster than 28% |
| Burpee broad jump: | 8:57 | 7:07 | faster than 24% |
| Run 5: | 6:50 | 6:20 | faster than 36% |
| Row: | 5:54 | 5:37 | faster than 31% |
| Run 6: | 7:02 | 6:12 | faster than 25% |
| Farmers carry: | 2:11 | 2:21 | faster than 68% |
| Run 7: | 6:56 | 6:08 | faster than 27% |
| Sandbag lunges: | 5:46 | 5:29 | faster than 43% |
| Run 8: | 7:53 | 7:06 | faster than 31% |
| Wall balls: | 8:47 | 6:43 | faster than 23% |
| Roxzone: | 7:56 | 7:34 | faster than 43% |
| Runs (8 km) | 53:57 | 48:51 | faster than 28% |
| Stations (8) | 45:43 | ||
| Finish | 1:47:32 | 1:39:21 | 1094th of 1,649 · faster than 33% |
2,548th of 4,639 Open Women (faster than 45%). Against the 141 who finished around 1:46:30: most time gained on wall balls (1:30), most lost on the eight runs (3:46). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:04 | faster than 18% |
| SkiErg: | 5:05 | 5:21 | faster than 72% |
| Run 2: | 6:15 | 5:47 | faster than 34% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 6:29 | 6:03 | faster than 37% |
| Sled pull: | 5:27 | 5:47 | faster than 60% |
| Run 4: | 6:43 | 6:10 | faster than 34% |
| Burpee broad jump: | 9:16 | 7:20 | faster than 26% |
| Run 5: | 7:03 | 6:29 | faster than 37% |
| Row: | 5:58 | 5:41 | faster than 32% |
| Run 6: | 6:35 | 6:18 | faster than 42% |
| Farmers carry: | 2:14 | 2:40 | faster than 80% |
| Run 7: | 7:31 | 6:18 | faster than 25% |
| Sandbag lunges: | 4:45 | 5:50 | faster than 76% |
| Run 8: | 9:04 | 8:10 | faster than 36% |
| Wall balls: | 6:34 | 7:33 | faster than 66% |
| Roxzone: | 7:51 | 7:57 | faster than 51% |
| Runs (8 km) | 56:40 | 51:48 | faster than 34% |
| Stations (8) | 42:04 | ||
| Finish | 1:46:30 | 1:43:35 | 2548th of 4,639 · faster than 45% |
876th of 1,291 Open Women (faster than 32%). Against the 39 who finished around 1:46:06: most time gained on sled pull (0:56), most lost on the eight runs (2:08). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:37 | faster than 28% |
| SkiErg: | 5:06 | 5:16 | faster than 67% |
| Run 2: | 5:59 | 5:29 | faster than 29% |
| Sled push: | 2:49 | 2:33 | faster than 32% |
| Run 3: | 6:33 | 5:46 | faster than 22% |
| Sled pull: | 5:48 | 6:09 | faster than 59% |
| Run 4: | 6:46 | 5:49 | faster than 18% |
| Burpee broad jump: | 8:08 | 6:35 | faster than 26% |
| Run 5: | 6:55 | 5:55 | faster than 22% |
| Row: | 5:37 | 5:28 | faster than 38% |
| Run 6: | 6:38 | 5:48 | faster than 24% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 6:39 | 5:42 | faster than 23% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 50% |
| Run 8: | 7:18 | 6:21 | faster than 28% |
| Wall balls: | 8:19 | 7:05 | faster than 32% |
| Roxzone: | 8:26 | 6:57 | faster than 26% |
| Runs (8 km) | 53:59 | 47:39 | faster than 24% |
| Stations (8) | 42:57 | ||
| Finish | 1:45:17 | 1:35:15 | 876th of 1,291 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Erika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:45 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 5:27 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:08 | Boston 2025 · best of 3 | 6:46 |
| Row | 5:37 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:45 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 6:34 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 53:57 | Boston 2026 · best of 3 | 46:44 |
| Roxzone | 7:51 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Erika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 67% |
| Push | 32% |
| Pull | 60% |
| BBJ | 26% |
| Row | 38% |
| Carry | 53% |
| Lunges | 51% |
| Wall balls | 32% |
| Roxzone | 26% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erika beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erika's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 54:03 running, 42:58 at the stations and 8:26 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Erika | Typical Open Women |
|---|---|---|
| Run 1 | 7:15 | 6:37 |
| SkiErg | 5:06 | 5:16 |
| Run 2 | 5:59 | 5:29 |
| Sled push | 2:49 | 2:33 |
| Run 3 | 6:33 | 5:46 |
| Sled pull | 5:48 | 6:09 |
| Run 4 | 6:46 | 5:49 |
| Burpee broad jump | 8:08 | 6:35 |
| Run 5 | 6:55 | 5:55 |
| Row | 5:37 | 5:28 |
| Run 6 | 6:38 | 5:48 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 6:39 | 5:42 |
| Sandbag lunges | 5:01 | 5:03 |
| Run 8 | 7:18 | 6:21 |
| Wall balls | 8:19 | 7:05 |
| Roxzone | 8:26 | 6:57 |
| Finish | 1:45:17 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
