BEL Erik Slabbinck
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Slabbinck at each race, oldest on the left; lower is faster.The best was 1:13:04 at Karlsruhe (Oct 2026); Erik Slabbinck was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Pro Men | 1:18:23 |
| Karlsruhe | Oct 2026 | Pro Men | 1:13:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
79th of 320 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:19 | faster than 47% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:43 | 4:43 | faster than 49% |
| Sled push: | 3:22 | 3:57 | faster than 75% |
| Run 3: | 5:03 | 5:05 | faster than 51% |
| Sled pull: | 4:46 | 5:38 | faster than 73% |
| Run 4: | 5:06 | 5:09 | faster than 53% |
| Burpee broad jump: | 3:46 | 4:33 | faster than 76% |
| Run 5: | 5:07 | 5:14 | faster than 58% |
| Row: | 4:23 | 4:36 | faster than 75% |
| Run 6: | 4:55 | 5:06 | faster than 63% |
| Farmers carry: | 1:29 | 2:17 | faster than 95% |
| Run 7: | 5:09 | 5:11 | faster than 53% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 90% |
| Run 8: | 4:23 | 4:32 | faster than 59% |
| Wall balls: | 5:36 | 7:35 | faster than 81% |
| Roxzone: | 4:10 | 4:55 | faster than 77% |
| Runs (8 km) | 37:43 | 38:43 | faster than 57% |
| Stations (8) | 31:17 | ||
| Finish | 1:13:04 | 1:23:17 | 79th of 320 · faster than 75% |
105th of 371 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:17 | faster than 36% |
| SkiErg: | 4:29 | 4:21 | faster than 28% |
| Run 2: | 4:26 | 4:14 | faster than 38% |
| Sled push: | 5:11 | 5:15 | faster than 52% |
| Run 3: | 4:41 | 4:45 | faster than 55% |
| Sled pull: | 5:55 | 6:53 | faster than 70% |
| Run 4: | 4:53 | 4:44 | faster than 40% |
| Burpee broad jump: | 4:42 | 4:43 | faster than 51% |
| Run 5: | 4:51 | 4:43 | faster than 41% |
| Row: | 4:20 | 4:36 | faster than 84% |
| Run 6: | 4:41 | 4:35 | faster than 43% |
| Farmers carry: | 1:25 | 2:20 | faster than 98% |
| Run 7: | 4:39 | 4:38 | faster than 49% |
| Sandbag lunges: | 3:45 | 5:13 | faster than 92% |
| Run 8: | 5:14 | 5:22 | faster than 60% |
| Wall balls: | 5:58 | 7:19 | faster than 80% |
| Roxzone: | 4:51 | 5:55 | faster than 79% |
| Runs (8 km) | 37:52 | 37:20 | faster than 46% |
| Stations (8) | 35:45 | ||
| Finish | 1:18:23 | 1:25:08 | 105th of 371 · faster than 71% |
143rd of 1,171 Open Men (faster than 87%). Against the 35 who finished around 1:10:35: most time gained on wall balls (0:27), most lost on the eight runs (0:52). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 73% |
| SkiErg: | 4:33 | 4:28 | faster than 38% |
| Run 2: | 3:55 | 4:26 | faster than 80% |
| Sled push: | 2:56 | 2:49 | faster than 42% |
| Run 3: | 4:17 | 4:47 | faster than 77% |
| Sled pull: | 3:58 | 4:43 | faster than 82% |
| Run 4: | 4:04 | 4:48 | faster than 85% |
| Burpee broad jump: | 4:28 | 5:29 | faster than 77% |
| Run 5: | 4:24 | 4:57 | faster than 76% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 4:05 | 4:50 | faster than 85% |
| Farmers carry: | 1:25 | 2:06 | faster than 98% |
| Run 7: | 4:21 | 4:49 | faster than 73% |
| Sandbag lunges: | 3:44 | 5:14 | faster than 92% |
| Run 8: | 4:30 | 5:22 | faster than 83% |
| Wall balls: | 4:56 | 7:24 | faster than 93% |
| Roxzone: | 7:34 | 9:45 | faster than 90% |
| Runs (8 km) | 33:51 | 38:57 | faster than 81% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:45 | 1:26:59 | 143rd of 1,171 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Karlsruhe 2026 · best of 2 | 4:17 |
| Sled push | 3:22 | Karlsruhe 2026 · best of 2 | 3:45 |
| Sled pull | 4:46 | Karlsruhe 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:46 | Karlsruhe 2026 · best of 2 | 4:25 |
| Row | 4:20 | Rimini 2026 · best of 2 | 4:35 |
| Farmers carry | 1:25 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Karlsruhe 2026 · best of 2 | 5:03 |
| Wall balls | 5:36 | Karlsruhe 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:43 | Karlsruhe 2026 · best of 2 | 36:58 |
| Roxzone | 4:10 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Erik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 38% |
| Push | 75% |
| Pull | 74% |
| BBJ | 77% |
| Row | 76% |
| Carry | 96% |
| Lunges | 90% |
| Wall balls | 82% |
| Roxzone | 77% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:59 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 37:47 running, 31:17 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Erik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:19 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 4:43 | 4:43 |
| Sled push | 3:22 | 3:57 |
| Run 3 | 5:03 | 5:05 |
| Sled pull | 4:46 | 5:38 |
| Run 4 | 5:06 | 5:09 |
| Burpee broad jump | 3:46 | 4:33 |
| Run 5 | 5:07 | 5:14 |
| Row | 4:23 | 4:36 |
| Run 6 | 4:55 | 5:06 |
| Farmers carry | 1:29 | 2:17 |
| Run 7 | 5:09 | 5:11 |
| Sandbag lunges | 3:36 | 5:05 |
| Run 8 | 4:23 | 4:32 |
| Wall balls | 5:36 | 7:35 |
| Roxzone | 4:10 | 4:55 |
| Finish | 1:13:04 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:04.
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