NED Erik Pos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:54 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Erik Pos, Jelle Poswhole field → | Doubles Men · team 40-49 | 1:27:54 | 1198th of 1,384156th of 189 aged 40-49 | 48:13 | 33:02 | 6:44 | View results | See splits Hide splitsSkiErg4:28faster than 2%Sled push1:50faster than 24%Sled pull4:32faster than 3%Burpee broad jump5:14faster than 3%Row4:57faster than 8%Farmers carry2:19faster than 2%Sandbag lunges5:05faster than 5%Wall balls4:37faster than 9%Runs (8 km)48:13faster than 26%Roxzone6:44faster than 33%Run 16:30faster than 8%Run 25:46faster than 18%Run 35:50faster than 28%Run 46:03faster than 23%Run 55:57faster than 36%Run 66:00faster than 26%Run 75:55faster than 28%Run 86:15faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jelle Pos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Doubles Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
