BRA Erik Nakakura
1 HYROX race over 1 season. Best Open Men time: 1:29:18 at São Paulo Sao .
1 result at 1 race
571st of 1,026 Open Men (faster than 44%). Against the 31 who finished around 1:29:06: most time gained on the roxzone (0:59), most lost on wall balls (1:04). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:12 | faster than 36% |
| SkiErg: | 4:47 | 4:37 | faster than 32% |
| Run 2: | 4:52 | 4:46 | faster than 43% |
| Sled push: | 4:28 | 3:28 | faster than 14% |
| Run 3: | 4:55 | 5:09 | faster than 62% |
| Sled pull: | 5:17 | 5:01 | faster than 41% |
| Run 4: | 5:02 | 5:05 | faster than 52% |
| Burpee broad jump: | 5:05 | 5:31 | faster than 61% |
| Run 5: | 5:22 | 5:14 | faster than 44% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 5:09 | 5:08 | faster than 49% |
| Farmers carry: | 3:27 | 2:25 | faster than 9% |
| Run 7: | 5:17 | 5:11 | faster than 45% |
| Sandbag lunges: | 5:28 | 5:24 | faster than 48% |
| Run 8: | 5:39 | 5:34 | faster than 46% |
| Wall balls: | 7:15 | 6:23 | faster than 35% |
| Roxzone: | 6:50 | 7:30 | faster than 63% |
| Runs (8 km) | 41:45 | 41:35 | faster than 48% |
| Stations (8) | 40:46 | ||
| Finish | 1:29:18 | 1:27:26 | 571st of 1,026 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 33% |
| Push | 15% |
| Pull | 41% |
| BBJ | 61% |
| Row | 44% |
| Carry | 9% |
| Lunges | 49% |
| Wall balls | 35% |
| Roxzone | 64% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:40 faster); weakest: Farmers carry (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 41:48 running, 40:46 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:12 |
| SkiErg | 4:47 | 4:37 |
| Run 2 | 4:52 | 4:46 |
| Sled push | 4:28 | 3:28 |
| Run 3 | 4:55 | 5:09 |
| Sled pull | 5:17 | 5:01 |
| Run 4 | 5:02 | 5:05 |
| Burpee broad jump | 5:05 | 5:31 |
| Run 5 | 5:22 | 5:14 |
| Row | 4:59 | 4:54 |
| Run 6 | 5:09 | 5:08 |
| Farmers carry | 3:27 | 2:25 |
| Run 7 | 5:17 | 5:11 |
| Sandbag lunges | 5:28 | 5:24 |
| Run 8 | 5:39 | 5:34 |
| Wall balls | 7:15 | 6:23 |
| Roxzone | 6:50 | 7:30 |
| Finish | 1:29:18 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:02 against the typical Open Men finisher at São Paulo Sao . The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
