USA Erik Migliore
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
321st of 729 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:39 | faster than 21% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 4:41 | 4:23 | faster than 32% |
| Sled push: | 4:02 | 4:10 | faster than 54% |
| Run 3: | 4:57 | 4:46 | faster than 39% |
| Sled pull: | 5:23 | 5:49 | faster than 59% |
| Run 4: | 4:58 | 4:47 | faster than 42% |
| Burpee broad jump: | 4:29 | 4:36 | faster than 52% |
| Run 5: | 5:13 | 4:56 | faster than 39% |
| Row: | 4:22 | 4:39 | faster than 80% |
| Run 6: | 4:50 | 4:48 | faster than 48% |
| Farmers carry: | 1:50 | 2:27 | faster than 80% |
| Run 7: | 4:50 | 4:53 | faster than 51% |
| Sandbag lunges: | 4:05 | 5:28 | faster than 84% |
| Run 8: | 6:28 | 6:16 | faster than 45% |
| Wall balls: | 7:55 | 7:37 | faster than 45% |
| Roxzone: | 6:15 | 5:53 | faster than 43% |
| Runs (8 km) | 41:02 | 39:41 | faster than 43% |
| Stations (8) | 36:20 | ||
| Finish | 1:23:31 | 1:26:02 | 321st of 729 · faster than 56% |
248th of 346 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:06 | faster than 16% |
| SkiErg: | 4:00 | 3:48 | faster than 18% |
| Run 2: | 5:15 | 4:44 | faster than 24% |
| Sled push: | 2:21 | 2:13 | faster than 39% |
| Run 3: | 5:57 | 5:09 | faster than 21% |
| Sled pull: | 4:58 | 4:18 | faster than 26% |
| Run 4: | 5:46 | 5:08 | faster than 26% |
| Burpee broad jump: | 3:03 | 2:46 | faster than 32% |
| Run 5: | 5:58 | 5:13 | faster than 25% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 5:40 | 5:06 | faster than 28% |
| Farmers carry: | 2:00 | 1:40 | faster than 16% |
| Run 7: | 5:33 | 5:10 | faster than 35% |
| Sandbag lunges: | 4:07 | 3:28 | faster than 23% |
| Run 8: | 5:42 | 5:13 | faster than 32% |
| Wall balls: | 5:07 | 4:13 | faster than 23% |
| Roxzone: | 4:40 | 4:41 | faster than 50% |
| Runs (8 km) | 45:38 | 41:03 | faster than 27% |
| Stations (8) | 30:07 | ||
| Finish | 1:20:19 | 1:12:24 | 248th of 346 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 59% |
| Push | 55% |
| Pull | 60% |
| BBJ | 53% |
| Row | 80% |
| Carry | 81% |
| Lunges | 85% |
| Wall balls | 45% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:23 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 41:06 running, 36:19 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Erik | Typical Pro Men |
|---|---|---|
| Run 1 | 5:09 | 4:39 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 4:41 | 4:23 |
| Sled push | 4:02 | 4:10 |
| Run 3 | 4:57 | 4:46 |
| Sled pull | 5:23 | 5:49 |
| Run 4 | 4:58 | 4:47 |
| Burpee broad jump | 4:29 | 4:36 |
| Run 5 | 5:13 | 4:56 |
| Row | 4:22 | 4:39 |
| Run 6 | 4:50 | 4:48 |
| Farmers carry | 1:50 | 2:27 |
| Run 7 | 4:50 | 4:53 |
| Sandbag lunges | 4:05 | 5:28 |
| Run 8 | 6:28 | 6:16 |
| Wall balls | 7:55 | 7:37 |
| Roxzone | 6:15 | 5:53 |
| Finish | 1:23:31 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
