USA Erik Merzon
2 HYROX results over 1 season. Best Pro Men time 1:35:37 at Phoenix 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:40:24 | 269th of 353 | 48:46 | 41:03 | 10:39 | splitsSkiErg4:18Sled push3:06Sled pull7:54Burpee broad jump6:17Row4:36Farmers carry1:58Sandbag lunges5:06Wall balls7:48Run 15:51Run 28:13Run 35:49Run 45:50Run 55:55Run 65:47Run 75:27Run 85:57Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:35:37 | 513th of 633 | 47:55 | 37:51 | 9:56 | splitsSkiErg4:13Sled push3:02Sled pull5:51Burpee broad jump6:08Row4:34Farmers carry2:04Sandbag lunges5:13Wall balls6:46Run 15:24Run 25:20Run 36:00Run 46:10Run 56:16Run 66:04Run 76:08Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:15 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
