INA Erik Makalew
3 HYROX races over 3 seasons. Best Open Men time: 1:48:00 at Bangkok Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Makalew at each race, oldest on the left; lower is faster.The best was 1:48:00 at Bangkok (Aug 2026); Erik Makalew was 17:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 2:05:08 |
| Bangkok | Mar 2026 | Open Men | 2:17:31 |
| Bangkok | Aug 2026 | Open Men | 1:48:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,993rd of 3,253 Open Men (faster than 38%). Against the 97 who finished around 1:46:59: most time gained on wall balls (1:06), most lost on burpee broad jump (1:53). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:47 | faster than 43% |
| SkiErg: | 4:20 | 4:54 | faster than 95% |
| Run 2: | 5:07 | 5:09 | faster than 51% |
| Sled push: | 3:32 | 3:35 | faster than 53% |
| Run 3: | 5:38 | 5:33 | faster than 47% |
| Sled pull: | 7:35 | 5:26 | faster than 11% |
| Run 4: | 5:35 | 5:30 | faster than 47% |
| Burpee broad jump: | 8:40 | 6:10 | faster than 16% |
| Run 5: | 5:49 | 5:47 | faster than 48% |
| Row: | 5:20 | 5:09 | faster than 35% |
| Run 6: | 6:01 | 5:39 | faster than 39% |
| Farmers carry: | 3:11 | 2:23 | faster than 14% |
| Run 7: | 6:54 | 5:42 | faster than 23% |
| Sandbag lunges: | 7:39 | 6:15 | faster than 26% |
| Run 8: | 8:14 | 7:36 | faster than 40% |
| Wall balls: | 7:47 | 8:20 | faster than 56% |
| Roxzone: | 10:46 | 10:25 | faster than 45% |
| Runs (8 km) | 49:15 | 47:30 | faster than 43% |
| Stations (8) | 48:04 | ||
| Finish | 1:48:00 | 1:41:02 | 1993rd of 3,253 · faster than 38% |
2,585th of 2,828 Open Men (faster than 8%). Against the 84 who finished around 2:13:15: most time gained on wall balls (4:42), most lost on the eight runs (45:08).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:00 | 6:59 | |
| SkiErg: | 4:27 | 4:47 | faster than 82% |
| Run 2: | 9:43 | 4:33 | |
| Sled push: | 2:55 | 3:39 | faster than 81% |
| Run 3: | 9:06 | 4:50 | |
| Sled pull: | 5:39 | 5:53 | faster than 55% |
| Run 4: | 9:20 | 4:50 | |
| Burpee broad jump: | 7:50 | 6:09 | faster than 22% |
| Run 5: | 9:37 | 4:59 | |
| Row: | 4:54 | 5:05 | faster than 66% |
| Run 6: | 9:49 | 4:53 | |
| Farmers carry: | 2:30 | 2:23 | faster than 44% |
| Run 7: | — | 4:54 | |
| Sandbag lunges: | 6:57 | 5:59 | faster than 31% |
| Run 8: | 14:18 | 6:31 | |
| Wall balls: | 7:03 | 7:40 | faster than 59% |
| Roxzone: | — | 11:59 | |
| Runs (8 km) | 1:42:12 | 43:07 | faster than 0% |
| Stations (8) | 42:15 | ||
| Finish | 2:17:31 | 1:38:03 | 2585th of 2,828 · faster than 8% |
964th of 1,166 Open Men (faster than 17%). Against the 35 who finished around 2:09:17: most time gained on sled push (0:38), most lost on burpee broad jump (3:09). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 7:22 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:11 | faster than 13% |
| SkiErg: | 5:01 | 4:46 | faster than 28% |
| Run 2: | 6:36 | 5:30 | faster than 20% |
| Sled push: | 3:30 | 3:20 | faster than 43% |
| Run 3: | 6:59 | 5:57 | faster than 25% |
| Sled pull: | 7:23 | 6:00 | faster than 22% |
| Run 4: | 9:01 | 5:56 | faster than 8% |
| Burpee broad jump: | 9:56 | 5:42 | faster than 4% |
| Run 5: | 8:48 | 6:07 | faster than 12% |
| Row: | 5:28 | 5:07 | faster than 26% |
| Run 6: | 8:25 | 6:04 | faster than 13% |
| Farmers carry: | 2:15 | 2:24 | faster than 60% |
| Run 7: | 8:11 | 6:07 | faster than 16% |
| Sandbag lunges: | 6:48 | 6:03 | faster than 34% |
| Run 8: | 9:05 | 6:48 | faster than 24% |
| Wall balls: | 8:35 | 7:15 | faster than 31% |
| Roxzone: | 12:48 | 9:39 | faster than 20% |
| Runs (8 km) | 1:03:28 | 48:31 | faster than 15% |
| Stations (8) | 48:56 | ||
| Finish | 2:05:08 | 1:40:48 | 964th of 1,166 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 7:23 | Bangkok 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:40 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 5:20 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:48 | Bangkok 2025 · best of 2 | 5:20 |
| Wall balls | 7:47 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:15 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 10:46 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 95% |
| Push | 54% |
| Pull | 12% |
| BBJ | 16% |
| Row | 36% |
| Carry | 15% |
| Lunges | 26% |
| Wall balls | 57% |
| Roxzone | 46% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:34 faster); weakest: Burpee broad jump (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 49:17 running, 48:03 at the stations and 10:46 in the roxzone; the longest station was the burpee broad jumps (8:40).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:47 |
| SkiErg | 4:20 | 4:54 |
| Run 2 | 5:07 | 5:09 |
| Sled push | 3:32 | 3:35 |
| Run 3 | 5:38 | 5:33 |
| Sled pull | 7:35 | 5:26 |
| Run 4 | 5:35 | 5:30 |
| Burpee broad jump | 8:40 | 6:10 |
| Run 5 | 5:49 | 5:47 |
| Row | 5:20 | 5:09 |
| Run 6 | 6:01 | 5:39 |
| Farmers carry | 3:11 | 2:23 |
| Run 7 | 6:54 | 5:42 |
| Sandbag lunges | 7:39 | 6:15 |
| Run 8 | 8:14 | 7:36 |
| Wall balls | 7:47 | 8:20 |
| Roxzone | 10:46 | 10:25 |
| Finish | 1:48:00 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
