NED Erik (jh) Messemaker
2 HYROX races over 2 seasons. Best Open Men time: 1:22:52 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik (jh) Messemaker at each race, oldest on the left; lower is faster.The best was 1:22:52 at Amsterdam (Jan 2026); Erik (jh) Messemaker was 17:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:40:06 |
| Amsterdam | Jan 2026 | Open Men | 1:22:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,277th of 2,802 Open Men (faster than 54%). Against the 91 who finished around 1:22:39: most time gained on sandbag lunges (1:03), most lost on sled push (0:51). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 60% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:37 | 4:46 | faster than 59% |
| Sled push: | 3:50 | 2:58 | faster than 9% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 4:38 | 4:43 | faster than 54% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:23 | 5:24 | faster than 50% |
| Run 5: | 5:12 | 5:15 | faster than 53% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 5:01 | 5:08 | faster than 55% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 86% |
| Run 8: | 6:15 | 5:53 | faster than 38% |
| Wall balls: | 7:02 | 7:00 | faster than 49% |
| Roxzone: | 6:54 | 6:45 | faster than 47% |
| Runs (8 km) | 39:49 | 40:23 | faster than 54% |
| Stations (8) | 36:13 | ||
| Finish | 1:22:52 | 1:24:13 | 1277th of 2,802 · faster than 54% |
2,004th of 2,469 Open Men (faster than 18%). Against the 74 who finished around 1:39:24: most time gained on the roxzone (1:29), most lost on sled pull (2:37). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 43% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:50 | 4:54 | faster than 53% |
| Sled push: | 2:44 | 2:48 | faster than 56% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 8:49 | 5:06 | faster than 2% |
| Run 4: | 5:21 | 5:17 | faster than 47% |
| Burpee broad jump: | 8:00 | 5:45 | faster than 13% |
| Run 5: | 7:06 | 5:31 | faster than 8% |
| Row: | 5:08 | 4:45 | faster than 16% |
| Run 6: | 5:46 | 5:19 | faster than 30% |
| Farmers carry: | 2:50 | 2:07 | faster than 11% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 4:55 | 5:05 | faster than 56% |
| Run 8: | 9:38 | 5:59 | faster than 4% |
| Wall balls: | 7:34 | 5:58 | faster than 19% |
| Roxzone: | 6:55 | 6:51 | faster than 48% |
| Runs (8 km) | 48:41 | 43:09 | faster than 21% |
| Stations (8) | 44:33 | ||
| Finish | 1:40:06 | 1:26:37 | 2004th of 2,469 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:51 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:02 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:49 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 57% |
| Push | 10% |
| Pull | 54% |
| BBJ | 51% |
| Row | 38% |
| Carry | 44% |
| Lunges | 86% |
| Wall balls | 49% |
| Roxzone | 47% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Sled push (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 39:53 running, 36:12 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:51 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:37 | 4:46 |
| Sled push | 3:50 | 2:58 |
| Run 3 | 4:59 | 5:05 |
| Sled pull | 4:38 | 4:43 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 5:23 | 5:24 |
| Run 5 | 5:12 | 5:15 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:01 | 5:08 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 5:13 | 5:06 |
| Sandbag lunges | 4:00 | 5:06 |
| Run 8 | 6:15 | 5:53 |
| Wall balls | 7:02 | 7:00 |
| Roxzone | 6:54 | 6:45 |
| Finish | 1:22:52 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
