Athlete · Pro Doubles Men · team 30-34 ·

USA

Erik Holgate

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:01:19 at Brisbane 2026.

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Pro Doubles Men time1:01:19Brisbane 2026

Pro Doubles Men place54thof 282 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Pro Doubles Men at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Lars Holgate, Erik Holgatewhole field →	Pro Doubles Men · team 30-34	1:01:19	54th of 28216th of 74 aged 30-34	31:01	24:53	5:29	View results	See splits Hide splits SkiErg3:39fastest 21%Sled push2:05faster than 45%Sled pull4:12faster than 39%Burpee broad jump2:10fastest 9%Row3:58fastest 20%Farmers carry1:28fastest 9%Sandbag lunges3:30faster than 49%Wall balls3:51fastest 18%Runs (8 km)31:01fastest 17%Roxzone5:29fastest 35%Run 13:41fastest 44%Run 23:54fastest 30%Run 33:58fastest 15%Run 44:03fastest 21%Run 54:01fastest 16%Run 63:56fastest 12%Run 73:48fastest 5%Run 83:44fastest 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lars Holgate1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Brisbane 2026, against 282 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 45%

Sled pull faster than 39%

Burpee broad jump faster than 91%

Row faster than 80%

Farmers carry faster than 91%

Sandbag lunges faster than 49%

Wall balls faster than 83%

Roxzone faster than 65%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 slower

Sled pull 0:11 slower

Burpee broad jump 0:34 faster

Row 0:13 faster

Farmers carry 0:11 faster

Sandbag lunges 0:02 slower

Wall balls 0:29 faster

Roxzone 0:24 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Pro Doubles Men finisher

Erik1:01:19

3:413:393:542:053:584:124:032:104:013:583:561:283:483:303:443:515:29

Typical Pro Doubles Men1:08:00

3:483:484:152:024:394:014:402:444:414:114:361:394:373:284:384:205:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:01:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up