Erik Gläser

1 HYROX result over 1 season. Best Pro Men time 1:09:42 at Stuttgart 2024.

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1:09:42 Pro Men time · Stuttgart 2024 1 Pro Men race

top 23% Pro Men place · Stuttgart 2024 33rd of 146 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Stuttgart 2024 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2024 28 Sept 2024what the whole field did →	Pro Men · 35-39	1:09:42	top 23% 33/146	36:38	27:30	5:39	splits SkiErg3:49Sled push2:47Sled pull3:53Burpee broad jump3:08Row4:08Farmers carry1:37Sandbag lunges4:36Wall balls3:32Run 14:03Run 23:58Run 34:25Run 44:40Run 54:47Run 64:54Run 74:49Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stuttgart 2024, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 83%

Sled pull faster than 89%

Burpee broad jump faster than 88%

Row faster than 92%

Farmers carry faster than 81%

Sandbag lunges faster than 59%

Wall balls faster than 99%

Roxzone faster than 71%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:33 faster

Sled pull 1:33 faster

Burpee broad jump 1:28 faster

Row 0:23 faster

Farmers carry 0:26 faster

Sandbag lunges 0:15 faster

Wall balls 3:01 faster

Roxzone 0:48 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Pro Men finisher

Erik1:09:42

4:033:493:582:474:253:534:403:084:474:084:541:374:494:365:073:325:39

Typical Pro Men1:19:06

4:224:124:153:204:335:264:374:364:454:314:362:034:424:515:176:336:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.