Athlete · Open Men · 50-54 ·

USA

Erik Frank

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:18 (Atlanta 2025) · Doubles Mixed 1:01:51 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:18 Open Men time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

top 8% Open Men place · Atlanta 2025 95th of 1,248 Open Men finishers there

1:05:04 latest race · Las Vegas 2026 3:13 slower than the best Doubles Mixed time Doubles Mixed with Stephanie Hillman

Roxzone strongest segment · Atlanta 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:18Atlanta 2025 · 1 race Doubles Mixed1:01:51Atlanta 2025 · 2 races · with Stephanie Hillman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:00 best 1:01:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Erik Frank, Stephanie Hillmanwhat the whole field did →	Doubles Mixed · team 45-49	1:05:04	top 4% 74/2,141	32:02	28:24	4:42	splits SkiErg4:23Sled push2:22Sled pull3:51Burpee broad jump3:16Row4:36Farmers carry1:43Sandbag lunges4:07Wall balls4:06Run 12:47Run 24:02Run 34:13Run 44:12Run 54:09Run 64:14Run 74:16Run 84:13Full report for this race →
Atlanta 2025 26 Apr 2025team: Erik Frank, Stephanie Hillmanwhat the whole field did →	Doubles Mixed · team 40-49	1:01:51	top 13% 18/141	30:15	26:11	5:25	splits SkiErg4:06Sled push1:49Sled pull3:36Burpee broad jump3:11Row4:19Farmers carry1:38Sandbag lunges3:45Wall balls3:47Run 12:41Run 23:53Run 33:47Run 43:56Run 53:51Run 63:59Run 73:56Run 84:12Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 50-54	1:12:18	top 8% 95/1,248	31:45	34:41	5:52	splits SkiErg4:18Sled push2:51Sled pull4:36Burpee broad jump5:27Row4:30Farmers carry1:48Sandbag lunges5:08Wall balls6:03Run 12:41Run 23:53Run 33:57Run 44:02Run 54:13Run 64:05Run 74:09Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 61%

Sled pull faster than 76%

Burpee broad jump faster than 58%

Row faster than 89%

Farmers carry faster than 84%

Sandbag lunges faster than 64%

Wall balls faster than 66%

Roxzone faster than 97%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:11 faster

Sled pull 0:55 faster

Burpee broad jump 0:23 faster

Row 0:26 faster

Farmers carry 0:24 faster

Sandbag lunges 0:33 faster

Wall balls 0:51 faster

Roxzone 2:57 faster

Runs (8 km) 10:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:12:18

2:414:183:532:513:574:364:025:274:134:304:051:484:095:084:456:035:52

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown