USA Erik Frank
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners. 1 win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Frank at each race, oldest on the left; lower is faster.The best was 1:01:51 at Atlanta (Apr 2025); Erik Frank was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Mixed | 1:01:51 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:05:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
74th of 2,141 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:42: most time gained on the eight runs (4:08), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:53 | faster than 96% |
| SkiErg: | 4:23 | 4:32 | faster than 67% |
| Run 2: | 4:02 | 5:55 | fastest in the field |
| Sled push: | 2:22 | 2:31 | faster than 62% |
| Run 3: | 4:13 | 6:18 | fastest in the field |
| Sled pull: | 3:51 | 4:06 | faster than 61% |
| Run 4: | 4:12 | 6:17 | faster than 99% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 60% |
| Run 5: | 4:09 | 6:22 | fastest in the field |
| Row: | 4:36 | 4:55 | faster than 79% |
| Run 6: | 4:14 | 6:20 | faster than 99% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 4:16 | 6:21 | fastest in the field |
| Sandbag lunges: | 4:07 | 4:00 | faster than 45% |
| Run 8: | 4:13 | 6:27 | fastest in the field |
| Wall balls: | 4:06 | 4:39 | faster than 74% |
| Roxzone: | 4:42 | 8:03 | faster than 99% |
| Runs (8 km) | 32:02 | 48:15 | faster than 99% |
| Stations (8) | 28:24 | ||
| Finish | 1:05:04 | 1:26:44 | 74th of 2,141 · faster than 96% |
95th of 1,248 Open Men (faster than 92%). Against the 39 who finished around 1:13:27: most time gained on the eight runs (2:50), most lost on wall balls (1:00). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:06 | faster than 84% |
| SkiErg: | 4:18 | 4:33 | faster than 78% |
| Run 2: | 3:53 | 5:00 | faster than 95% |
| Sled push: | 2:51 | 3:02 | faster than 60% |
| Run 3: | 3:57 | 5:21 | faster than 97% |
| Sled pull: | 4:36 | 5:31 | faster than 76% |
| Run 4: | 4:02 | 5:24 | faster than 96% |
| Burpee broad jump: | 5:27 | 5:50 | faster than 58% |
| Run 5: | 4:13 | 5:36 | faster than 95% |
| Row: | 4:30 | 4:56 | faster than 89% |
| Run 6: | 4:05 | 5:32 | faster than 97% |
| Farmers carry: | 1:48 | 2:12 | faster than 84% |
| Run 7: | 4:09 | 5:29 | faster than 96% |
| Sandbag lunges: | 5:08 | 5:41 | faster than 64% |
| Run 8: | 4:45 | 6:25 | faster than 93% |
| Wall balls: | 6:03 | 6:54 | faster than 65% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 31:45 | 42:16 | faster than 95% |
| Stations (8) | 34:41 | ||
| Finish | 1:12:18 | 1:30:59 | 95th of 1,248 · faster than 92% |
18th of 141 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 3:09 | faster than 78% |
| SkiErg: | 4:06 | 4:13 | faster than 60% |
| Run 2: | 3:53 | 4:56 | faster than 91% |
| Sled push: | 1:49 | 1:59 | faster than 69% |
| Run 3: | 3:47 | 5:12 | faster than 97% |
| Sled pull: | 3:36 | 3:54 | faster than 62% |
| Run 4: | 3:56 | 5:16 | faster than 95% |
| Burpee broad jump: | 3:11 | 3:09 | faster than 48% |
| Run 5: | 3:51 | 5:21 | faster than 97% |
| Row: | 4:19 | 4:37 | faster than 79% |
| Run 6: | 3:59 | 5:14 | faster than 94% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 3:56 | 5:20 | faster than 97% |
| Sandbag lunges: | 3:45 | 3:36 | faster than 44% |
| Run 8: | 4:12 | 5:34 | faster than 96% |
| Wall balls: | 3:47 | 4:03 | faster than 67% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 30:15 | 39:44 | faster than 96% |
| Stations (8) | 26:11 | ||
| Finish | 1:01:51 | 1:15:05 | 18th of 141 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Stephanie Hillman3 races
- Aaron Nowlin1 race
- Sarah Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 79% |
| Push | 61% |
| Pull | 76% |
| BBJ | 58% |
| Row | 89% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 66% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 31:44 running, 34:41 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:06 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 3:53 | 5:00 |
| Sled push | 2:51 | 3:02 |
| Run 3 | 3:57 | 5:21 |
| Sled pull | 4:36 | 5:31 |
| Run 4 | 4:02 | 5:24 |
| Burpee broad jump | 5:27 | 5:50 |
| Run 5 | 4:13 | 5:36 |
| Row | 4:30 | 4:56 |
| Run 6 | 4:05 | 5:32 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 4:09 | 5:29 |
| Sandbag lunges | 5:08 | 5:41 |
| Run 8 | 4:45 | 6:25 |
| Wall balls | 6:03 | 6:54 |
| Roxzone | 5:52 | 8:49 |
| Finish | 1:12:18 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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