RSA Erik Bernhardt
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
707th of 717 Open Men (faster than 1%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:03 | faster than 30% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 8:26 | 5:38 | faster than 4% |
| Sled push: | 3:28 | 3:11 | faster than 39% |
| Run 3: | 12:15 | 6:13 | faster than 0% |
| Sled pull: | 7:00 | 5:26 | faster than 18% |
| Run 4: | 11:07 | 6:11 | faster than 0% |
| Burpee broad jump: | 11:02 | 6:26 | faster than 6% |
| Run 5: | 11:28 | 6:25 | faster than 1% |
| Row: | 5:18 | 5:05 | faster than 35% |
| Run 6: | 18:26 | 6:10 | faster than 0% |
| Farmers carry: | 2:21 | 2:18 | faster than 46% |
| Run 7: | 8:43 | 6:12 | faster than 7% |
| Sandbag lunges: | 8:47 | 5:47 | faster than 10% |
| Run 8: | 12:37 | 7:00 | faster than 4% |
| Wall balls: | 16:13 | 8:08 | faster than 3% |
| Roxzone: | 14:31 | 6:51 | faster than 2% |
| Runs (8 km) | 1:27:37 | 48:46 | faster than 0% |
| Stations (8) | 58:43 | ||
| Finish | 2:40:45 | 1:37:27 | 707th of 717 · faster than 1% |
449th of 477 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 3:59 | faster than 2% |
| SkiErg: | 4:34 | 3:58 | faster than 4% |
| Run 2: | 7:03 | 5:32 | faster than 12% |
| Sled push: | 1:51 | 1:36 | faster than 21% |
| Run 3: | 7:33 | 5:57 | faster than 12% |
| Sled pull: | 3:30 | 3:12 | faster than 33% |
| Run 4: | 8:22 | 6:00 | faster than 7% |
| Burpee broad jump: | 3:30 | 3:13 | faster than 37% |
| Run 5: | 8:45 | 6:12 | faster than 6% |
| Row: | 5:01 | 4:33 | faster than 17% |
| Run 6: | 8:16 | 6:01 | faster than 6% |
| Farmers carry: | 1:42 | 1:35 | faster than 33% |
| Run 7: | 7:39 | 5:58 | faster than 10% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 43% |
| Run 8: | 11:44 | 6:23 | faster than 1% |
| Wall balls: | 5:29 | 4:47 | faster than 25% |
| Roxzone: | 10:44 | 6:37 | faster than 6% |
| Runs (8 km) | 1:06:22 | 46:36 | faster than 4% |
| Stations (8) | 29:19 | ||
| Finish | 1:46:21 | 1:20:19 | 449th of 477 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Miche Groenewald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 47% |
| Push | 40% |
| Pull | 19% |
| BBJ | 7% |
| Row | 35% |
| Carry | 47% |
| Lunges | 11% |
| Wall balls | 3% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (38:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 1:27:40 running, 58:43 at the stations and 14:31 in the roxzone; the longest station was the wall balls (16:13).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:03 |
| SkiErg | 4:34 | 4:32 |
| Run 2 | 8:26 | 5:38 |
| Sled push | 3:28 | 3:11 |
| Run 3 | 12:15 | 6:13 |
| Sled pull | 7:00 | 5:26 |
| Run 4 | 11:07 | 6:11 |
| Burpee broad jump | 11:02 | 6:26 |
| Run 5 | 11:28 | 6:25 |
| Row | 5:18 | 5:05 |
| Run 6 | 18:26 | 6:10 |
| Farmers carry | 2:21 | 2:18 |
| Run 7 | 8:43 | 6:12 |
| Sandbag lunges | 8:47 | 5:47 |
| Run 8 | 12:37 | 7:00 |
| Wall balls | 16:13 | 8:08 |
| Roxzone | 14:31 | 6:51 |
| Finish | 2:40:45 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:05 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
