Athlete · Open Men · 25-29 ·

RSA

Erik Bernhardt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:40:45 (Cape Town 2026) · Doubles Men 1:46:21 (Cape Town 2025).

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2:40:45 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

707th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

2:40:45 latest race · Cape Town 2026 first Open Men race Open Men

SkiErg strongest segment · Cape Town 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:40:45Cape Town 2026 · 1 race Doubles Men1:46:21Cape Town 2025 · 1 race · with Miche Groenewald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	2:40:45	707th of 717	1:27:37	58:43	14:31	splits SkiErg4:34Sled push3:28Sled pull7:00Burpee broad jump11:02Row5:18Farmers carry2:21Sandbag lunges8:47Wall balls16:13Run 14:38Run 28:26Run 312:15Run 411:07Run 511:28Run 618:26Run 78:43Run 812:37Full report for this race →
Cape Town 2025 18 Jul 2025team: Erik Bernhardt, Miche Groenewaldwhat the whole field did →	Doubles Men · team 25-29	1:46:21	449th of 477	1:06:22	29:19	10:44	splits SkiErg4:34Sled push1:51Sled pull3:30Burpee broad jump3:30Row5:01Farmers carry1:42Sandbag lunges3:42Wall balls5:29Run 17:04Run 27:03Run 37:33Run 48:22Run 58:45Run 68:16Run 77:39Run 811:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 40%

Sled pull faster than 19%

Burpee broad jump faster than 7%

Row faster than 35%

Farmers carry faster than 47%

Sandbag lunges faster than 11%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 slower

Sled pull 1:34 slower

Burpee broad jump 4:36 slower

Row 0:13 slower

Farmers carry 0:03 slower

Sandbag lunges 3:00 slower

Wall balls 8:05 slower

Roxzone 7:40 slower

Runs (8 km) 38:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik2:40:45

4:384:348:263:2812:157:0011:0711:0211:285:1818:262:218:438:4712:3716:1314:31

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:05 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:40:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown