USA Erick Membreno
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erick Membreno at each race, oldest on the left; lower is faster.The best was 1:18:32 at New York (May 2026); Erick Membreno was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:31:31 |
| New York | May 2026 | Open Men | 1:18:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
862nd of 4,637 Open Men (faster than 81%). Against the 139 who finished around 1:19:05: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:27). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:15 | faster than 84% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 4:52 | 4:58 | faster than 55% |
| Sled push: | 2:42 | 3:08 | faster than 77% |
| Run 3: | 5:03 | 5:19 | faster than 62% |
| Sled pull: | 4:33 | 4:56 | faster than 62% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 4:16 | 5:46 | faster than 83% |
| Run 5: | 5:20 | 5:37 | faster than 61% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 5:03 | 5:29 | faster than 68% |
| Farmers carry: | 1:44 | 2:23 | faster than 93% |
| Run 7: | 5:00 | 5:27 | faster than 69% |
| Sandbag lunges: | 3:47 | 5:42 | faster than 94% |
| Run 8: | 6:07 | 7:07 | faster than 77% |
| Wall balls: | 6:06 | 7:40 | faster than 75% |
| Roxzone: | 5:09 | 7:00 | faster than 82% |
| Runs (8 km) | 40:56 | 45:00 | faster than 71% |
| Stations (8) | 32:32 | ||
| Finish | 1:18:32 | 1:32:38 | 862nd of 4,637 · faster than 81% |
287th of 409 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:47 | faster than 40% |
| SkiErg: | 4:02 | 3:49 | faster than 20% |
| Run 2: | 4:31 | 4:27 | faster than 46% |
| Sled push: | 2:17 | 2:15 | faster than 47% |
| Run 3: | 4:56 | 4:48 | faster than 44% |
| Sled pull: | 4:54 | 3:48 | faster than 15% |
| Run 4: | 4:51 | 4:48 | faster than 47% |
| Burpee broad jump: | 2:51 | 2:33 | faster than 28% |
| Run 5: | 5:03 | 4:50 | faster than 42% |
| Row: | 4:27 | 4:09 | faster than 20% |
| Run 6: | 4:48 | 4:46 | faster than 48% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 4:53 | 4:49 | faster than 47% |
| Sandbag lunges: | 4:19 | 3:29 | faster than 19% |
| Run 8: | 6:15 | 5:59 | faster than 41% |
| Wall balls: | 8:58 | 4:14 | faster than 1% |
| Roxzone: | 4:55 | 4:44 | faster than 45% |
| Runs (8 km) | 40:11 | 39:26 | faster than 45% |
| Stations (8) | 33:27 | ||
| Finish | 1:18:29 | 1:10:52 | 287th of 409 · faster than 29% |
1,029th of 2,230 Open Men (faster than 53%). Against the 67 who finished around 1:31:05: most time gained on burpee broad jump (1:00), most lost on wall balls (2:14). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:22 | faster than 56% |
| SkiErg: | 5:05 | 4:40 | faster than 16% |
| Run 2: | 4:58 | 5:01 | faster than 52% |
| Sled push: | 2:52 | 3:14 | faster than 69% |
| Run 3: | 5:20 | 5:25 | faster than 53% |
| Sled pull: | 6:09 | 5:42 | faster than 38% |
| Run 4: | 5:44 | 5:26 | faster than 39% |
| Burpee broad jump: | 4:39 | 5:52 | faster than 77% |
| Run 5: | 5:49 | 5:39 | faster than 44% |
| Row: | 5:21 | 5:00 | faster than 26% |
| Run 6: | 5:19 | 5:27 | faster than 55% |
| Farmers carry: | 2:01 | 2:15 | faster than 72% |
| Run 7: | 5:22 | 5:26 | faster than 52% |
| Sandbag lunges: | 4:45 | 5:38 | faster than 72% |
| Run 8: | 5:29 | 5:58 | faster than 64% |
| Wall balls: | 9:43 | 7:47 | faster than 28% |
| Roxzone: | 7:50 | 8:22 | faster than 57% |
| Runs (8 km) | 43:11 | 44:15 | faster than 54% |
| Stations (8) | 40:35 | ||
| Finish | 1:31:31 | 1:33:23 | 1029th of 2,230 · faster than 53% |
469th of 1,373 Doubles Men (faster than 65%). Against the 42 who finished around 1:17:23: most time gained on the eight runs (2:26), most lost on the roxzone (1:54). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:45 | faster than 50% |
| SkiErg: | 4:41 | 4:12 | faster than 7% |
| Run 2: | 4:58 | 5:16 | faster than 63% |
| Sled push: | 2:08 | 1:59 | faster than 35% |
| Run 3: | 5:12 | 5:39 | faster than 67% |
| Sled pull: | 4:22 | 3:50 | faster than 25% |
| Run 4: | 5:08 | 5:42 | faster than 72% |
| Burpee broad jump: | 0:04 ‡ | 3:15 | |
| Run 5: | 5:06 | 5:55 | faster than 76% |
| Row: | 5:03 | 4:39 | faster than 18% |
| Run 6: | 4:41 | 5:45 | faster than 85% |
| Farmers carry: | 1:32 | 1:47 | faster than 82% |
| Run 7: | 4:48 | 5:44 | faster than 82% |
| Sandbag lunges: | 3:33 | 3:41 | faster than 56% |
| Run 8: | 5:05 | 5:58 | faster than 77% |
| Wall balls: | 5:45 | 4:43 | faster than 20% |
| Roxzone: | 9:09 | 8:08 | faster than 35% |
| Runs (8 km) | 40:39 | 46:16 | faster than 75% |
| Stations (8) | 27:08 | ||
| Finish | 1:16:52 | 1:23:04 | 469th of 1,373 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | New York 2026 · best of 2 | 5:38 |
| Row | 5:02 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:06 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:56 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:09 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Erick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Chowaniec1 race
- Hunter LaGrassa1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Erick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Erick: faster than |
|---|---|
| Ski | 75% |
| Push | 78% |
| Pull | 63% |
| BBJ | 84% |
| Row | 47% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 76% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erick: 40:59 running, 32:32 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Erick | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:15 |
| SkiErg | 4:22 | 4:36 |
| Run 2 | 4:52 | 4:58 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 5:03 | 5:19 |
| Sled pull | 4:33 | 4:56 |
| Run 4 | 5:02 | 5:20 |
| Burpee broad jump | 4:16 | 5:46 |
| Run 5 | 5:20 | 5:37 |
| Row | 5:02 | 4:59 |
| Run 6 | 5:03 | 5:29 |
| Farmers carry | 1:44 | 2:23 |
| Run 7 | 5:00 | 5:27 |
| Sandbag lunges | 3:47 | 5:42 |
| Run 8 | 6:07 | 7:07 |
| Wall balls | 6:06 | 7:40 |
| Roxzone | 5:09 | 7:00 |
| Finish | 1:18:32 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:32.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
