NED Erick Bouwer
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:22 (Vienna 2025) · Pro Men 1:34:16 (Amsterdam 2024) · Pro Doubles Men 1:09:21 (Maastricht 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:22:22 | 823rd of 1,356 | 40:09 | 34:39 | 7:37 | splitsSkiErg4:20Sled push3:02Sled pull4:11Burpee broad jump4:30Row4:50Farmers carry2:35Sandbag lunges4:25Wall balls6:46Run 14:29Run 24:51Run 34:53Run 44:55Run 55:27Run 64:53Run 74:50Run 85:55Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Erick Bouwer, David Ajayiwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:21 | top 50% 59/119 | 33:55* | 24:05* | 5:45 | splitsSkiErg3:53Sled push1:53Sled pull2:55Burpee broad jump2:25Row4:16Farmers carry1:36Sandbag lunges3:18Wall balls3:49Run 16:36Run 24:31Run 34:21Run 44:35Run 5—Run 64:46Run 74:35Run 84:34Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:34:16 | 262nd of 324 | 42:58 | 44:27 | 6:55 | splitsSkiErg4:32Sled push4:49Sled pull6:59Burpee broad jump5:06Row4:52Farmers carry2:39Sandbag lunges5:09Wall balls10:21Run 13:12Run 25:05Run 35:16Run 45:46Run 55:50Run 65:29Run 76:02Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:17 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
