USA Erica Sturges
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:26:34 (Phoenix Jan 2026) · Doubles Mixed 1:10:47 (Phoenix Jan 2026) · Doubles Women 1:16:49 (Las Vegas Feb 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:26 faster (1:36:00 to 1:26:34).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas Feb 2026 22 Feb 2026what the whole field did → | Pro Women · 50-54 | 1:28:02 | 129th of 240 | 41:47 | 40:10 | 6:10 | splitsSkiErg4:53Sled push4:20Sled pull5:54Burpee broad jump5:08Row5:10Farmers carry1:47Sandbag lunges5:04Wall balls7:54Run 13:15Run 25:13Run 35:27Run 45:33Run 55:36Run 65:31Run 75:32Run 85:44Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Maria Barraza, Erica Sturgeswhat the whole field did → | Doubles Women · team 45-49 | 1:16:49 | top 12% 215/1,899 | 42:22 | 28:09 | 6:23 | splitsSkiErg4:26Sled push2:09Sled pull3:38Burpee broad jump3:51Row4:52Farmers carry1:36Sandbag lunges3:12Wall balls4:25Run 13:13Run 25:00Run 35:24Run 45:31Run 55:41Run 65:46Run 75:58Run 85:53Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:26:34 | 174th of 295 | 42:06 | 39:04 | 5:28 | splitsSkiErg4:37Sled push4:18Sled pull5:16Burpee broad jump5:30Row5:14Farmers carry1:48Sandbag lunges5:49Wall balls6:32Run 14:39Run 24:51Run 35:19Run 45:13Run 55:23Run 65:24Run 75:24Run 85:55Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: erica sturges, Kyle Lairdwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:47 | top 17% 225/1,359 | 39:43 | 26:11 | 4:57 | splitsSkiErg3:56Sled push1:56Sled pull3:25Burpee broad jump3:15Row4:20Farmers carry1:32Sandbag lunges3:33Wall balls4:14Run 14:31Run 24:43Run 34:54Run 45:01Run 55:11Run 65:09Run 75:04Run 85:15Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:28:05 | top 38% 92/247 | 43:05 | 39:49 | 5:15 | splitsSkiErg5:00Sled push4:10Sled pull6:04Burpee broad jump5:17Row5:29Farmers carry2:13Sandbag lunges5:27Wall balls6:09Run 15:05Run 24:56Run 35:06Run 45:09Run 55:21Run 65:26Run 75:22Run 86:43Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Erica Sturges, Tony Maherwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:12 | top 12% 154/1,395 | 40:56 | 26:28 | 4:51 | splitsSkiErg4:23Sled push2:09Sled pull3:21Burpee broad jump2:40Row4:44Farmers carry1:38Sandbag lunges3:28Wall balls4:05Run 14:53Run 24:51Run 34:54Run 44:55Run 55:06Run 65:06Run 75:05Run 86:10Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:33:09 | 119th of 159 | 43:52 | 44:13 | 5:06 | splitsSkiErg4:45Sled push4:33Sled pull6:49Burpee broad jump5:58Row5:21Farmers carry1:58Sandbag lunges5:50Wall balls8:59Run 15:41Run 25:11Run 35:17Run 45:19Run 55:31Run 65:34Run 75:27Run 85:56Full report for this race → |
| Boston Sept 2025 27 Sept 2025team: Tony Maher, Erica Sturgeswhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:11 | top 15% 182/1,259 | 40:45 | 26:00 | 4:30 | splitsSkiErg4:11Sled push1:54Sled pull4:17Burpee broad jump2:30Row4:27Farmers carry1:29Sandbag lunges3:12Wall balls4:00Run 15:57Run 24:38Run 34:54Run 44:59Run 54:58Run 65:06Run 75:04Run 85:12Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025team: Tony Maher, Erica Sturgeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:54 | top 19% 118/654 | 43:10 | 24:08 | 5:44 | splitsSkiErg4:12Sled push1:51Sled pull2:53Burpee broad jump2:49Row4:25Farmers carry1:26Sandbag lunges2:53Wall balls3:39Run 15:38Run 25:16Run 35:23Run 45:26Run 55:28Run 65:23Run 75:26Run 85:12Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:36:00 | 109th of 167 | 51:10 | 39:05 7 of 8 | 5:46 | splitsSkiErg—Sled push4:15Sled pull7:25Burpee broad jump7:24Row5:32Farmers carry2:08Sandbag lunges5:38Wall balls6:43Run 15:32Run 211:01Run 35:22Run 45:42Run 55:52Run 65:50Run 75:51Run 85:59Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Tony Maher, Erica Sturgeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:03 | top 16% 34/223 | 41:42 | 24:18 | 6:07 | splitsSkiErg4:02Sled push1:51Sled pull3:39Burpee broad jump2:46Row4:10Farmers carry1:14Sandbag lunges2:56Wall balls3:40Run 16:38Run 24:35Run 34:50Run 45:00Run 54:54Run 65:02Run 75:06Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix Jan 2026, against 295 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Pro Women finisher at Phoenix Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
