ITA Erica Ronchi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:47 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Erica Ronchi, Constantin Schäferwhole field → | Doubles Mixed · team 25-29 | 1:22:47 | 2040th of 3,620507th of 867 aged 25-29 | 38:06* | 29:29* | — | View results | See splits Hide splitsSkiErg4:23faster than 38%Sled push2:35faster than 26%Sled pull3:28fastest 48%Burpee broad jump4:16faster than 26%Row4:41fastest 45%Farmers carry1:34fastest 10%Sandbag lunges3:50fastest 39%Wall balls4:42faster than 42%Runs (8 km)38:06faster than 42%Roxzone—Run 14:00faster than 43%Run 24:26faster than 36%Run 34:33faster than 40%Run 44:35faster than 42%Run 54:37faster than 47%Run 64:51faster than 33%Run 74:49faster than 38%Run 86:18fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Constantin Schäfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
