Athlete · Open Women · 30-34 ·

USA

Erica Powell

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:08 (Miami 2026) · Doubles Women 1:21:44 (Chicago 2025).

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1:35:08 Open Women time · Miami 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Miami 2026 571st of 1,320 Open Women finishers there

1:27:19 latest race · New York 2026 5:35 slower than the best Doubles Women time Doubles Women with Jennifer Altman

Sled push strongest segment · Miami 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:08Miami 2026 · 1 race Doubles Women1:21:44Chicago 2025 · 2 races · with Jennifer Altman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026team: Erica Powell, Jennifer Altmanwhat the whole field did →	Doubles Women · team 30-34	1:27:19	top 31% 1718/5,716	49:23	30:47	7:13	splits SkiErg4:51Sled push2:37Sled pull3:37Burpee broad jump4:15Row5:19Farmers carry2:10Sandbag lunges3:49Wall balls4:09Run 16:03Run 25:31Run 35:56Run 46:09Run 56:12Run 66:01Run 76:04Run 87:30Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:35:08	top 44% 571/1,320	50:53	37:02	7:18	splits SkiErg5:40Sled push2:10Sled pull5:45Burpee broad jump5:47Row6:16Farmers carry2:30Sandbag lunges4:02Wall balls4:52Run 16:17Run 25:21Run 39:43Run 45:58Run 56:01Run 65:48Run 75:54Run 85:55Full report for this race →
Chicago 2025 14 Nov 2025team: Jennifer Altman, Erica Powellwhat the whole field did →	Doubles Women · team 30-34	1:21:44	top 27% 408/1,541	48:14	27:20	6:14	splits SkiErg4:51Sled push1:10Sled pull3:21Burpee broad jump3:43Row5:16Farmers carry1:46Sandbag lunges3:19Wall balls3:54Run 14:28Run 26:16Run 36:02Run 46:08Run 56:13Run 66:17Run 76:10Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 97%

Sled pull faster than 71%

Burpee broad jump faster than 65%

Row faster than 17%

Farmers carry faster than 41%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 53%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:57 faster

Sled pull 0:51 faster

Burpee broad jump 0:45 faster

Row 0:40 slower

Farmers carry 0:09 slower

Sandbag lunges 1:18 faster

Wall balls 1:53 faster

Roxzone 0:07 faster

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erica against the typical Open Women finisher

Erica1:35:08

6:175:405:212:109:435:455:585:476:016:165:482:305:544:025:554:527:18

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:40 against the typical Open Women finisher at Miami 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:35:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown