Athlete · Open Women · 25-29 ·

CAN

Erica Mark

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:04 (Ottawa 2026) · Doubles Mixed 1:12:26 (Ottawa 2026) · Doubles Women 1:17:30 (Las Vegas 2026).

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1:28:04 Open Women time · Ottawa 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 27% Open Women place · Ottawa 2026 344th of 1,316 Open Women finishers there

1:28:04 latest race · Ottawa 2026 first Open Women race Open Women

Roxzone strongest segment · Ottawa 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:04Ottawa 2026 · 1 race Doubles Mixed1:12:26Ottawa 2026 · 1 race · with Adrian Yim Doubles Women1:17:30Las Vegas 2026 · 1 race · with Angela Lam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:28:04	top 27% 344/1,316	45:28	37:56	4:44	splits SkiErg5:11Sled push2:56Sled pull6:08Burpee broad jump5:12Row5:26Farmers carry2:18Sandbag lunges5:07Wall balls5:38Run 15:18Run 25:18Run 35:51Run 45:49Run 55:54Run 65:40Run 75:26Run 86:15Full report for this race →
Ottawa 2026 14 May 2026team: Erica Mark, Adrian Yimwhat the whole field did →	Doubles Mixed · team 30-34	1:12:26	top 15% 168/1,163	41:29	26:45	4:15	splits SkiErg4:00Sled push2:31Sled pull4:03Burpee broad jump2:54Row4:22Farmers carry1:39Sandbag lunges3:13Wall balls4:03Run 14:36Run 24:56Run 35:18Run 45:19Run 55:14Run 65:14Run 75:16Run 85:39Full report for this race →
Las Vegas 2026 20 Feb 2026team: Erica Mark, Angela Lamwhat the whole field did →	Doubles Women · team 25-29	1:17:30	top 13% 240/1,899	42:44	27:47	7:04	splits SkiErg4:41Sled push2:01Sled pull4:19Burpee broad jump3:03Row5:10Farmers carry1:33Sandbag lunges3:11Wall balls3:49Run 13:15Run 25:18Run 35:34Run 45:52Run 55:54Run 65:42Run 75:36Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 43%

Sled pull faster than 43%

Burpee broad jump faster than 83%

Row faster than 47%

Farmers carry faster than 60%

Sandbag lunges faster than 60%

Wall balls faster than 74%

Roxzone faster than 93%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 slower

Sled pull 0:17 slower

Burpee broad jump 1:39 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:21 faster

Wall balls 1:10 faster

Roxzone 2:10 faster

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erica against the typical Open Women finisher

Erica1:28:04

5:185:115:182:565:516:085:495:125:545:265:402:185:265:076:155:384:44

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown