CAN Erica Lambert
2 HYROX results over 1 season. Best Pro Women time 1:20:17 at Chicago 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:26:46 | 123rd of 240 | 40:27 | 39:30 | 6:53 | splitsSkiErg4:43Sled push4:11Sled pull5:49Burpee broad jump5:51Row4:46Farmers carry2:35Sandbag lunges5:03Wall balls6:32Run 13:15Run 24:48Run 35:09Run 45:15Run 55:28Run 65:16Run 75:19Run 86:00Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:20:17 | top 36% 69/194 | 38:58 | 36:20 | 5:04 | splitsSkiErg4:23Sled push2:43Sled pull5:08Burpee broad jump5:38Row4:32Farmers carry2:34Sandbag lunges5:33Wall balls5:49Run 13:41Run 24:45Run 34:50Run 45:00Run 55:00Run 64:56Run 74:58Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chicago 2025, against 194 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Pro Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
