CAN Erica Lambert
2 HYROX races over 1 season. Best Pro Women time: 1:20:17 at Chicago 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erica Lambert at each race, oldest on the left; lower is faster.The best was 1:20:17 at Chicago (Nov 2025); Erica Lambert was 6:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Women | 1:20:17 |
| Las Vegas | Feb 2026 | Pro Women | 1:26:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
123rd of 240 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:02 | faster than 34% |
| SkiErg: | 4:43 | 4:58 | faster than 82% |
| Run 2: | 4:48 | 4:53 | faster than 53% |
| Sled push: | 4:11 | 4:17 | faster than 55% |
| Run 3: | 5:09 | 5:15 | faster than 53% |
| Sled pull: | 5:49 | 5:49 | faster than 50% |
| Run 4: | 5:15 | 5:16 | faster than 51% |
| Burpee broad jump: | 5:51 | 5:02 | faster than 30% |
| Run 5: | 5:28 | 5:21 | faster than 46% |
| Row: | 4:46 | 5:09 | faster than 83% |
| Run 6: | 5:16 | 5:19 | faster than 51% |
| Farmers carry: | 2:35 | 2:23 | faster than 35% |
| Run 7: | 5:19 | 5:22 | faster than 53% |
| Sandbag lunges: | 5:03 | 5:10 | faster than 52% |
| Run 8: | 6:00 | 5:32 | faster than 35% |
| Wall balls: | 6:32 | 6:19 | faster than 46% |
| Roxzone: | 6:53 | 6:38 | faster than 44% |
| Runs (8 km) | 40:27 | 40:24 | faster than 49% |
| Stations (8) | 39:30 | ||
| Finish | 1:26:46 | 1:25:59 | 123rd of 240 · faster than 48% |
69th of 194 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 4:23 | 4:42 | faster than 88% |
| Run 2: | 4:45 | 5:00 | faster than 65% |
| Sled push: | 2:43 | 3:07 | faster than 77% |
| Run 3: | 4:50 | 5:22 | faster than 74% |
| Sled pull: | 5:08 | 5:39 | faster than 68% |
| Run 4: | 5:00 | 5:18 | faster than 65% |
| Burpee broad jump: | 5:38 | 5:14 | faster than 39% |
| Run 5: | 5:00 | 5:26 | faster than 71% |
| Row: | 4:32 | 4:58 | faster than 91% |
| Run 6: | 4:56 | 5:20 | faster than 72% |
| Farmers carry: | 2:34 | 2:20 | faster than 36% |
| Run 7: | 4:58 | 5:25 | faster than 70% |
| Sandbag lunges: | 5:33 | 4:53 | faster than 30% |
| Run 8: | 5:52 | 6:01 | faster than 56% |
| Wall balls: | 5:49 | 6:04 | faster than 55% |
| Roxzone: | 5:04 | 5:21 | faster than 58% |
| Runs (8 km) | 38:58 | 41:47 | faster than 69% |
| Stations (8) | 36:20 | ||
| Finish | 1:20:17 | 1:23:59 | 69th of 194 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Chicago 2025 · best of 2 | 4:53 |
| Sled push | 2:43 | Chicago 2025 · best of 2 | 3:56 |
| Sled pull | 5:08 | Chicago 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:38 | Chicago 2025 · best of 2 | 5:12 |
| Row | 4:32 | Chicago 2025 · best of 2 | 5:07 |
| Farmers carry | 2:34 | Chicago 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:03 | Las Vegas 2026 · best of 2 | 5:10 |
| Wall balls | 5:49 | Chicago 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:58 | Chicago 2025 · best of 2 | 40:26 |
| Roxzone | 5:04 | Chicago 2025 · best of 2 | 6:34 |
How to read
Each station's best across Erica's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Erica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Erica: faster than |
|---|---|
| Ski | 88% |
| Push | 77% |
| Pull | 69% |
| BBJ | 39% |
| Row | 91% |
| Carry | 36% |
| Lunges | 31% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erica beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erica's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erica: 39:02 running, 36:20 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Erica | Typical Pro Women |
|---|---|---|
| Run 1 | 3:41 | 3:40 |
| SkiErg | 4:23 | 4:42 |
| Run 2 | 4:45 | 5:00 |
| Sled push | 2:43 | 3:07 |
| Run 3 | 4:50 | 5:22 |
| Sled pull | 5:08 | 5:39 |
| Run 4 | 5:00 | 5:18 |
| Burpee broad jump | 5:38 | 5:14 |
| Run 5 | 5:00 | 5:26 |
| Row | 4:32 | 4:58 |
| Run 6 | 4:56 | 5:20 |
| Farmers carry | 2:34 | 2:20 |
| Run 7 | 4:58 | 5:25 |
| Sandbag lunges | 5:33 | 4:53 |
| Run 8 | 5:52 | 6:01 |
| Wall balls | 5:49 | 6:04 |
| Roxzone | 5:04 | 5:21 |
| Finish | 1:20:17 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Pro Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
