USA Erica Henrikson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:11 at Chicago 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Sarah Swanson, Erica Henriksonwhole field → | Doubles Women · team 40-44 | 1:18:11 | 273rd of 1,54133rd of 206 aged 40-44 | 43:52 | 29:21 | 5:04 | View results | See splits Hide splitsSkiErg4:33fastest 32%Sled push1:27fastest 42%Sled pull4:20faster than 39%Burpee broad jump4:01fastest 40%Row4:57fastest 33%Farmers carry1:55faster than 43%Sandbag lunges3:28fastest 37%Wall balls4:40faster than 34%Runs (8 km)43:52fastest 13%Roxzone5:04fastest 9%Run 14:17fastest 22%Run 25:24fastest 14%Run 35:38fastest 14%Run 45:30fastest 11%Run 55:39fastest 12%Run 65:42fastest 14%Run 75:33fastest 11%Run 86:12fastest 16%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Erica Henrikson, Sarah Swansonwhole field → | Doubles Women · team 40-49 | 1:19:52 | 153rd of 68730th of 161 aged 40-49 | 44:41 | 29:01 | 6:16 | View results | See splits Hide splitsSkiErg4:48faster than 47%Sled push1:55fastest 36%Sled pull3:40fastest 28%Burpee broad jump3:37fastest 31%Row5:12fastest 41%Farmers carry1:59faster than 35%Sandbag lunges3:53faster than 37%Wall balls3:57fastest 43%Runs (8 km)44:41fastest 20%Roxzone6:16fastest 11%Run 16:04fastest 35%Run 25:28fastest 28%Run 35:31fastest 20%Run 45:30fastest 20%Run 55:32fastest 18%Run 65:35fastest 20%Run 75:30fastest 17%Run 85:31fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Chicago 2025 · best of 2 | 4:48 |
| Sled push | 1:27 | Chicago 2025 · best of 2 | 1:51 |
| Sled pull | 3:40 | Las Vegas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:37 | Las Vegas 2025 · best of 2 | 4:17 |
| Row | 4:57 | Chicago 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Chicago 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | Chicago 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Las Vegas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:52 | Chicago 2025 · best of 2 | 49:12 |
| Roxzone | 5:04 | Chicago 2025 · best of 2 | 7:49 |
How to read
Each station's best across Erica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Swanson1 race
- Sarah Swanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
