BRA Érica Cristina
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
5th of 56 Relay Mixed (faster than 92%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:03 | faster than 94% |
| SkiErg: | 4:17 | 4:48 | faster than 90% |
| Run 2: | 3:57 | 4:41 | faster than 83% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:42 | 4:41 | faster than 96% |
| Sled pull: | 3:47 | 4:33 | faster than 81% |
| Run 4: | 4:09 | 4:42 | faster than 81% |
| Burpee broad jump: | 3:20 | 4:51 | faster than 87% |
| Run 5: | 3:54 | 4:51 | faster than 90% |
| Row: | 4:10 | 4:39 | faster than 94% |
| Run 6: | 4:06 | 4:49 | faster than 89% |
| Farmers carry: | 2:15 | 2:12 | faster than 47% |
| Run 7: | 3:58 | 4:45 | faster than 90% |
| Sandbag lunges: | 3:13 | 4:06 | faster than 86% |
| Run 8: | 4:18 | 4:55 | faster than 77% |
| Wall balls: | 3:55 | 4:30 | faster than 77% |
| Roxzone: | 5:21 | 6:53 | faster than 94% |
| Runs (8 km) | 32:07 | 39:42 | faster than 94% |
| Stations (8) | 27:39 | ||
| Finish | 1:05:02 | 1:20:30 | 5th of 56 · faster than 92% |
71st of 188 Open Women (faster than 62%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:41 | faster than 68% |
| SkiErg: | 5:25 | 5:29 | faster than 54% |
| Run 2: | 5:35 | 5:55 | faster than 68% |
| Sled push: | 2:41 | 2:44 | faster than 54% |
| Run 3: | 5:42 | 6:04 | faster than 70% |
| Sled pull: | 6:08 | 6:12 | faster than 52% |
| Run 4: | 5:53 | 6:07 | faster than 60% |
| Burpee broad jump: | 5:44 | 6:16 | faster than 63% |
| Run 5: | 6:03 | 6:18 | faster than 61% |
| Row: | 5:41 | 5:31 | faster than 40% |
| Run 6: | 6:00 | 6:15 | faster than 59% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 5:59 | 6:07 | faster than 55% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 59% |
| Run 8: | 5:22 | 5:48 | faster than 64% |
| Wall balls: | 5:21 | 5:55 | faster than 67% |
| Roxzone: | 7:57 | 6:47 | faster than 25% |
| Runs (8 km) | 44:55 | 48:20 | faster than 70% |
| Stations (8) | 38:02 | ||
| Finish | 1:30:49 | 1:34:47 | 71st of 188 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Angélica Capistrano1 race
- Filipy Minela1 race
- Luiz Rodrigo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Open Women
Shape of the race
This chart shows where Érica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Érica: faster than |
|---|---|
| Ski | 54% |
| Push | 54% |
| Pull | 52% |
| BBJ | 63% |
| Row | 41% |
| Carry | 49% |
| Lunges | 59% |
| Wall balls | 68% |
| Roxzone | 25% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Érica beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Érica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Érica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Érica: 44:59 running, 38:01 at the stations and 7:57 in the roxzone; the longest station was the sled pull (6:08).Below, Typical Open Women: 47:14 running, 39:18 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:16).
See the numbers
| Part | Érica | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:41 |
| SkiErg | 5:25 | 5:29 |
| Run 2 | 5:35 | 5:55 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 5:42 | 6:04 |
| Sled pull | 6:08 | 6:12 |
| Run 4 | 5:53 | 6:07 |
| Burpee broad jump | 5:44 | 6:16 |
| Run 5 | 6:03 | 6:18 |
| Row | 5:41 | 5:31 |
| Run 6 | 6:00 | 6:15 |
| Farmers carry | 2:14 | 2:13 |
| Run 7 | 5:59 | 6:07 |
| Sandbag lunges | 4:48 | 4:58 |
| Run 8 | 5:22 | 5:48 |
| Wall balls | 5:21 | 5:55 |
| Roxzone | 7:57 | 6:47 |
| Finish | 1:30:49 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Women finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
