USA Eric Sellinger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
656th of 1,108 Doubles Men (faster than 40%). Against the 33 who finished around 1:27:47: most time gained on the eight runs (2:04), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 38% |
| SkiErg: | 4:28 | 4:21 | faster than 37% |
| Run 2: | 5:30 | 5:22 | faster than 43% |
| Sled push: | 2:33 | 1:59 | faster than 13% |
| Run 3: | 5:34 | 5:45 | faster than 58% |
| Sled pull: | 4:19 | 3:43 | faster than 24% |
| Run 4: | 5:45 | 5:48 | faster than 52% |
| Burpee broad jump: | 3:55 | 3:23 | faster than 28% |
| Run 5: | 5:55 | 6:02 | faster than 54% |
| Row: | 5:14 | 4:52 | faster than 20% |
| Run 6: | 5:39 | 5:52 | faster than 58% |
| Farmers carry: | 2:06 | 1:49 | faster than 19% |
| Run 7: | 5:48 | 5:55 | faster than 54% |
| Sandbag lunges: | 5:27 | 3:45 | faster than 8% |
| Run 8: | 7:23 | 7:29 | faster than 52% |
| Wall balls: | 5:24 | 4:40 | faster than 27% |
| Roxzone: | 7:15 | 7:00 | faster than 44% |
| Runs (8 km) | 47:04 | 47:51 | faster than 55% |
| Stations (8) | 33:26 | ||
| Finish | 1:27:41 | 1:24:15 | 656th of 1,108 · faster than 40% |
1,393rd of 1,865 Open Men (faster than 25%). Against the 52 who finished around 1:37:09: most time gained on the roxzone (1:07), most lost on the eight runs (3:22). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:04 | faster than 16% |
| SkiErg: | 4:47 | 4:32 | faster than 25% |
| Run 2: | 5:31 | 4:51 | faster than 22% |
| Sled push: | 2:57 | 2:27 | faster than 23% |
| Run 3: | 6:13 | 5:03 | faster than 12% |
| Sled pull: | 3:56 | 4:04 | faster than 57% |
| Run 4: | 6:24 | 5:10 | faster than 14% |
| Burpee broad jump: | 5:28 | 5:23 | faster than 48% |
| Run 5: | 6:19 | 5:23 | faster than 22% |
| Row: | 5:13 | 4:51 | faster than 24% |
| Run 6: | 6:17 | 5:16 | faster than 19% |
| Farmers carry: | 2:45 | 2:20 | faster than 26% |
| Run 7: | 6:21 | 5:16 | faster than 20% |
| Sandbag lunges: | 6:44 | 5:17 | faster than 20% |
| Run 8: | 8:50 | 7:09 | faster than 23% |
| Wall balls: | 8:28 | 6:53 | faster than 26% |
| Roxzone: | 5:43 | 5:45 | faster than 50% |
| Runs (8 km) | 51:45 | 42:28 | faster than 23% |
| Stations (8) | 40:18 | ||
| Finish | 1:37:41 | 1:26:41 | 1393rd of 1,865 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven Becker1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 26% |
| Push | 24% |
| Pull | 58% |
| BBJ | 49% |
| Row | 25% |
| Carry | 27% |
| Lunges | 20% |
| Wall balls | 27% |
| Roxzone | 51% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Runs (8 km) (9:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 51:49 running, 40:18 at the stations and 5:43 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:04 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 5:31 | 4:51 |
| Sled push | 2:57 | 2:27 |
| Run 3 | 6:13 | 5:03 |
| Sled pull | 3:56 | 4:04 |
| Run 4 | 6:24 | 5:10 |
| Burpee broad jump | 5:28 | 5:23 |
| Run 5 | 6:19 | 5:23 |
| Row | 5:13 | 4:51 |
| Run 6 | 6:17 | 5:16 |
| Farmers carry | 2:45 | 2:20 |
| Run 7 | 6:21 | 5:16 |
| Sandbag lunges | 6:44 | 5:17 |
| Run 8 | 8:50 | 7:09 |
| Wall balls | 8:28 | 6:53 |
| Roxzone | 5:43 | 5:45 |
| Finish | 1:37:41 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
