USA Eric Rowell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Rowell at each race, oldest on the left; lower is faster.The best was 1:05:59 at Atlanta (Oct 2025); Eric Rowell was 5:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Doubles Men | 1:05:59 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:11:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
626th of 704 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:28 | faster than 17% |
| SkiErg: | 4:00 | 3:38 | faster than 6% |
| Run 2: | 4:29 | 3:54 | faster than 12% |
| Sled push: | 2:31 | 2:01 | faster than 13% |
| Run 3: | 5:05 | 4:08 | faster than 7% |
| Sled pull: | 5:52 | 3:26 | faster than 0% |
| Run 4: | 5:00 | 4:07 | faster than 9% |
| Burpee broad jump: | 2:35 | 2:26 | faster than 41% |
| Run 5: | 4:57 | 4:11 | faster than 11% |
| Row: | 4:18 | 4:06 | faster than 23% |
| Run 6: | 4:56 | 4:11 | faster than 12% |
| Farmers carry: | 1:32 | 1:29 | faster than 40% |
| Run 7: | 4:56 | 4:14 | faster than 14% |
| Sandbag lunges: | 3:50 | 2:57 | faster than 14% |
| Run 8: | 5:22 | 4:21 | faster than 10% |
| Wall balls: | 4:15 | 3:55 | faster than 30% |
| Roxzone: | 5:21 | 4:24 | faster than 15% |
| Runs (8 km) | 37:26 | 31:36 | faster than 11% |
| Stations (8) | 28:53 | ||
| Finish | 1:11:35 | 59:44 | 626th of 704 · faster than 11% |
8th of 56 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 83% |
| SkiErg: | 4:03 | 4:06 | faster than 65% |
| Run 2: | 4:13 | 4:31 | faster than 76% |
| Sled push: | 1:53 | 2:09 | faster than 78% |
| Run 3: | 4:32 | 5:01 | faster than 81% |
| Sled pull: | 4:05 | 4:23 | faster than 70% |
| Run 4: | 4:35 | 5:01 | faster than 72% |
| Burpee broad jump: | 2:12 | 2:42 | faster than 83% |
| Run 5: | 4:43 | 5:02 | faster than 74% |
| Row: | 4:03 | 4:21 | faster than 78% |
| Run 6: | 4:25 | 5:00 | faster than 83% |
| Farmers carry: | 1:41 | 1:40 | faster than 47% |
| Run 7: | 4:30 | 4:57 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:42 | faster than 63% |
| Run 8: | 4:38 | 5:06 | faster than 81% |
| Wall balls: | 3:51 | 4:09 | faster than 72% |
| Roxzone: | 5:48 | 6:54 | faster than 83% |
| Runs (8 km) | 35:08 | 38:57 | faster than 81% |
| Stations (8) | 25:08 | ||
| Finish | 1:05:59 | 1:14:20 | 8th of 56 · faster than 87% |
510th of 1,248 Open Men (faster than 59%). Against the 38 who finished around 1:26:55: most time gained on wall balls (1:29), most lost on the eight runs (3:33). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:36 | 4:33 | faster than 46% |
| Run 2: | 5:08 | 5:00 | faster than 44% |
| Sled push: | 2:44 | 3:02 | faster than 67% |
| Run 3: | 5:32 | 5:21 | faster than 42% |
| Sled pull: | 5:30 | 5:31 | faster than 50% |
| Run 4: | 5:37 | 5:24 | faster than 41% |
| Burpee broad jump: | 4:29 | 5:50 | faster than 80% |
| Run 5: | 6:12 | 5:36 | faster than 29% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 5:50 | 5:32 | faster than 38% |
| Farmers carry: | 2:00 | 2:12 | faster than 67% |
| Run 7: | 6:00 | 5:29 | faster than 31% |
| Sandbag lunges: | 4:49 | 5:41 | faster than 73% |
| Run 8: | 6:48 | 6:25 | faster than 41% |
| Wall balls: | 4:52 | 6:54 | faster than 89% |
| Roxzone †: | 9:25 | ||
| Runs (8 km) | 44:10 | 42:16 | faster than 42% |
| Stations (8) | 33:48 | ||
| Finish | 1:27:23 | 1:30:59 | 510th of 1,248 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shawn Brantley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 46% |
| Push | 67% |
| Pull | 51% |
| BBJ | 81% |
| Row | 63% |
| Carry | 68% |
| Lunges | 73% |
| Wall balls | 89% |
| Roxzone | 40% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 44:10 running, 33:48 at the stations and 9:25 in the roxzone; the longest station was the sled pull (5:30).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:06 |
| SkiErg | 4:36 | 4:33 |
| Run 2 | 5:08 | 5:00 |
| Sled push | 2:44 | 3:02 |
| Run 3 | 5:32 | 5:21 |
| Sled pull | 5:30 | 5:31 |
| Run 4 | 5:37 | 5:24 |
| Burpee broad jump | 4:29 | 5:50 |
| Run 5 | 6:12 | 5:36 |
| Row | 4:48 | 4:56 |
| Run 6 | 5:50 | 5:32 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 6:00 | 5:29 |
| Sandbag lunges | 4:49 | 5:41 |
| Run 8 | 6:48 | 6:25 |
| Wall balls | 4:52 | 6:54 |
| Roxzone | 9:25 | 8:49 |
| Finish | 1:27:23 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
