Eric Rak

1 HYROX race over 1 season. Best Pro Men time: 1:36:47 at Toronto 2026.

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Pro Men time1:36:47Toronto 2026

Pro Men place303rdof 401 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 67% of Pro Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Men · 25-29	1:36:47	303rd of 40156th of 74 aged 25-29	50:02	—	—	View results	See splits Hide splits SkiErg4:24fastest 34%Sled push5:25faster than 13%Sled pull5:18fastest 42%Burpee broad jump4:36fastest 47%Row4:30fastest 35%Farmers carry2:04fastest 45%Sandbag lunges—Wall balls8:17faster than 42%Runs (8 km)50:02faster than 14%Roxzone—Run 114:01Run 24:19fastest 30%Run 34:39fastest 28%Run 44:43fastest 34%Run 55:00fastest 39%Run 66:56faster than 9%Run 75:51faster than 24%Run 84:36faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Toronto 2026, against 401 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzone
no splitRuns

Ericedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 13%

Sled pull faster than 59%

Burpee broad jump faster than 54%

Row faster than 65%

Farmers carry faster than 55%

Sandbag lunges —

Wall balls faster than 43%

Roxzone —

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:21 slower

Sled pull 0:15 faster

Burpee broad jump 0:05 faster

Row 0:07 faster

Farmers carry 0:05 faster

Wall balls 0:28 slower

Runs (8 km) 9:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Pro Men finisher

Eric1:36:47

14:014:244:195:254:395:184:434:365:004:306:562:045:514:368:17

Typical Pro Men1:23:20

4:564:304:434:045:105:335:054:415:164:375:052:095:095:254:337:494:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:21 against the typical Pro Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.