FRA Eric Rafael
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:58 at Paris Grand Palais 2026.
1 result at 1 race
1,882nd of 2,035 Doubles Men (faster than 7%). Against the 62 who finished around 1:28:31: most time gained on burpee broad jump (0:38), most lost on the roxzone (3:19). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:05 | faster than 7% |
| SkiErg: | 4:21 | 4:06 | faster than 19% |
| Run 2: | 5:29 | 4:37 | faster than 12% |
| Sled push: | 2:10 | 1:52 | faster than 17% |
| Run 3: | 5:38 | 4:54 | faster than 17% |
| Sled pull: | 3:37 | 2:55 | faster than 14% |
| Run 4: | 5:43 | 4:54 | faster than 16% |
| Burpee broad jump: | 4:06 | 3:30 | faster than 26% |
| Run 5: | 5:53 | 5:01 | faster than 16% |
| Row: | 4:44 | 4:28 | faster than 21% |
| Run 6: | 5:57 | 4:59 | faster than 13% |
| Farmers carry: | 2:30 | 1:41 | faster than 1% |
| Run 7: | 5:55 | 5:04 | faster than 16% |
| Sandbag lunges: | 5:27 | 3:41 | faster than 5% |
| Run 8: | 5:19 | 4:33 | faster than 20% |
| Wall balls: | 5:26 | 4:24 | faster than 17% |
| Roxzone: | 12:35 | 7:08 | faster than 1% |
| Runs (8 km) | 46:06 | 39:10 | faster than 15% |
| Stations (8) | 32:21 | ||
| Finish | 1:30:58 | 1:13:06 | 1882nd of 2,035 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Philippe Konneradt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 27% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 19% |
| Push | 18% |
| Pull | 14% |
| BBJ | 27% |
| Row | 22% |
| Carry | 1% |
| Lunges | 6% |
| Wall balls | 17% |
| Roxzone | 2% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Burpee broad jump (faster than 27%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 46:09 running, 32:21 at the stations and 12:35 in the roxzone; the longest station was the sandbag lunges (5:27) and the shortest the sled push (2:10).Below, Typical Doubles Men: 39:07 running, 26:37 at the stations and 7:08 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Eric | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:15 | 5:05 |
| SkiErg | 4:21 | 4:06 |
| Run 2 | 5:29 | 4:37 |
| Sled push | 2:10 | 1:52 |
| Run 3 | 5:38 | 4:54 |
| Sled pull | 3:37 | 2:55 |
| Run 4 | 5:43 | 4:54 |
| Burpee broad jump | 4:06 | 3:30 |
| Run 5 | 5:53 | 5:01 |
| Row | 4:44 | 4:28 |
| Run 6 | 5:57 | 4:59 |
| Farmers carry | 2:30 | 1:41 |
| Run 7 | 5:55 | 5:04 |
| Sandbag lunges | 5:27 | 3:41 |
| Run 8 | 5:19 | 4:33 |
| Wall balls | 5:26 | 4:24 |
| Roxzone | 12:35 | 7:08 |
| Finish | 1:30:58 | 1:13:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:27 against the typical Doubles Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
