USA Eric Nguyen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Nguyen at each race, oldest on the left; lower is faster.The best was 1:38:03 at Houston (Mar 2026); Eric Nguyen was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2026 | Open Men | 1:46:42 |
| Houston | Mar 2026 | Open Men | 1:38:03 |
| Jakarta | Jun 2026 | Open Men | 1:52:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:39 faster (1:46:42 to 1:38:03).
4 results at 4 races
1,046th of 1,653 Open Men (faster than 36%). Against the 50 who finished around 1:53:30: most time gained on wall balls (1:56), most lost on the eight runs (9:41).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:56 | faster than 28% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 5:39 | 5:16 | faster than 35% |
| Sled push: | 4:53 | 3:38 | faster than 14% |
| Run 3: | 9:43 | 5:42 | faster than 2% |
| Sled pull: | 7:14 | 5:46 | faster than 18% |
| Run 4: | — | 5:38 | |
| Burpee broad jump: | 7:02 | 6:03 | faster than 33% |
| Run 5: | — | 5:55 | |
| Row: | 5:48 | 5:15 | faster than 17% |
| Run 6: | 6:23 | 5:48 | faster than 33% |
| Farmers carry: | 2:42 | 2:36 | faster than 44% |
| Run 7: | 5:54 | 5:52 | faster than 48% |
| Sandbag lunges: | 7:27 | 6:21 | faster than 30% |
| Run 8: | 23:47 | 7:56 | faster than 1% |
| Wall balls: | 6:50 | 8:53 | faster than 76% |
| Roxzone †: | 2:15 | ||
| Runs (8 km) | 1:03:11 | 48:40 | faster than 16% |
| Stations (8) | 46:58 | ||
| Finish | 1:52:24 | 1:44:24 | 1046th of 1,653 · faster than 36% |
1,302nd of 2,230 Open Men (faster than 41%). Against the 67 who finished around 1:38:59: most time gained on the roxzone (1:29), most lost on sled pull (1:34). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:22 | faster than 42% |
| SkiErg: | 5:19 | 4:40 | faster than 8% |
| Run 2: | 4:51 | 5:01 | faster than 57% |
| Sled push: | 4:47 | 3:14 | faster than 9% |
| Run 3: | 5:31 | 5:25 | faster than 45% |
| Sled pull: | 7:38 | 5:42 | faster than 14% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 6:05 | 5:52 | faster than 45% |
| Run 5: | 5:49 | 5:39 | faster than 44% |
| Row: | 5:27 | 5:00 | faster than 21% |
| Run 6: | 5:26 | 5:27 | faster than 51% |
| Farmers carry: | 2:11 | 2:15 | faster than 56% |
| Run 7: | 5:43 | 5:26 | faster than 40% |
| Sandbag lunges: | 7:04 | 5:38 | faster than 21% |
| Run 8: | 6:08 | 5:58 | faster than 45% |
| Wall balls: | 7:54 | 7:47 | faster than 48% |
| Roxzone: | 7:19 | 8:22 | faster than 65% |
| Runs (8 km) | 44:25 | 44:15 | faster than 49% |
| Stations (8) | 46:25 | ||
| Finish | 1:38:03 | 1:33:23 | 1302nd of 2,230 · faster than 41% |
944th of 1,360 Open Men (faster than 30%). Against the 41 who finished around 1:47:10: most time gained on the roxzone (1:20), most lost on sled pull (1:02). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:13 | faster than 19% |
| SkiErg: | 5:34 | 4:40 | faster than 2% |
| Run 2: | 5:49 | 5:18 | faster than 29% |
| Sled push: | 4:57 | 3:54 | faster than 17% |
| Run 3: | 6:18 | 5:51 | faster than 33% |
| Sled pull: | 7:22 | 5:42 | faster than 12% |
| Run 4: | 6:13 | 5:46 | faster than 33% |
| Burpee broad jump: | 6:34 | 5:48 | faster than 35% |
| Run 5: | 6:01 | 6:04 | faster than 52% |
| Row: | 5:44 | 5:03 | faster than 9% |
| Run 6: | 6:32 | 5:51 | faster than 28% |
| Farmers carry: | 2:34 | 2:34 | faster than 50% |
| Run 7: | 6:18 | 5:53 | faster than 36% |
| Sandbag lunges: | 7:10 | 5:49 | faster than 23% |
| Run 8: | 6:44 | 6:44 | faster than 50% |
| Wall balls: | 9:24 | 7:14 | faster than 20% |
| Roxzone: | 7:39 | 7:35 | faster than 49% |
| Runs (8 km) | 49:49 | 47:13 | faster than 37% |
| Stations (8) | 49:19 | ||
| Finish | 1:46:42 | 1:36:48 | 944th of 1,360 · faster than 30% |
950th of 1,108 Doubles Men (faster than 14%). Against the 33 who finished around 1:42:24: most time gained on the eight runs (3:33), most lost on wall balls (5:23). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:15 | faster than 32% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 5:46 | 5:22 | faster than 33% |
| Sled push: | 2:00 | 1:59 | faster than 49% |
| Run 3: | 6:26 | 5:45 | faster than 26% |
| Sled pull: | 4:19 | 3:43 | faster than 24% |
| Run 4: | 7:05 | 5:48 | faster than 17% |
| Burpee broad jump: | 3:45 | 3:23 | faster than 32% |
| Run 5: | 7:18 | 6:02 | faster than 20% |
| Row: | 5:35 | 4:52 | faster than 7% |
| Run 6: | 6:36 | 5:52 | faster than 28% |
| Farmers carry: | 2:05 | 1:49 | faster than 21% |
| Run 7: | 6:34 | 5:55 | faster than 31% |
| Sandbag lunges: | 6:05 | 3:45 | faster than 4% |
| Run 8: | 10:27 | 7:29 | faster than 16% |
| Wall balls: | 10:28 | 4:40 | faster than 1% |
| Roxzone: | 8:32 | 7:00 | faster than 25% |
| Runs (8 km) | 55:54 | 47:51 | faster than 23% |
| Stations (8) | 38:54 | ||
| Finish | 1:43:17 | 1:24:15 | 950th of 1,108 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Jakarta 2026 · best of 3 | 4:34 |
| Sled push | 4:47 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 7:14 | Jakarta 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:05 | Houston 2026 · best of 3 | 5:38 |
| Row | 5:27 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:04 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 6:50 | Jakarta 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:25 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 7:19 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Erkens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 8% |
| Push | 9% |
| Pull | 14% |
| BBJ | 45% |
| Row | 22% |
| Carry | 57% |
| Lunges | 22% |
| Wall balls | 49% |
| Roxzone | 66% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:03 faster); weakest: Sled pull (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 44:28 running, 46:25 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:22 |
| SkiErg | 5:19 | 4:40 |
| Run 2 | 4:51 | 5:01 |
| Sled push | 4:47 | 3:14 |
| Run 3 | 5:31 | 5:25 |
| Sled pull | 7:38 | 5:42 |
| Run 4 | 5:28 | 5:26 |
| Burpee broad jump | 6:05 | 5:52 |
| Run 5 | 5:49 | 5:39 |
| Row | 5:27 | 5:00 |
| Run 6 | 5:26 | 5:27 |
| Farmers carry | 2:11 | 2:15 |
| Run 7 | 5:43 | 5:26 |
| Sandbag lunges | 7:04 | 5:38 |
| Run 8 | 6:08 | 5:58 |
| Wall balls | 7:54 | 7:47 |
| Roxzone | 7:19 | 8:22 |
| Finish | 1:38:03 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
