CAN Eric Kouwenhoven
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Kouwenhoven at each race, oldest on the left; lower is faster.The best was 1:08:23 at New York (May 2026); Eric Kouwenhoven was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Doubles Men | 1:15:29 |
| New York | May 2026 | Pro Doubles Men | 1:08:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
172nd of 409 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:47 | faster than 68% |
| SkiErg: | 4:01 | 3:49 | faster than 23% |
| Run 2: | 4:22 | 4:27 | faster than 56% |
| Sled push: | 2:12 | 2:15 | faster than 56% |
| Run 3: | 4:30 | 4:48 | faster than 62% |
| Sled pull: | 3:21 | 3:48 | faster than 75% |
| Run 4: | 4:34 | 4:48 | faster than 58% |
| Burpee broad jump: | 3:07 | 2:33 | faster than 18% |
| Run 5: | 4:49 | 4:50 | faster than 50% |
| Row: | 4:06 | 4:09 | faster than 57% |
| Run 6: | 4:57 | 4:46 | faster than 43% |
| Farmers carry: | 1:35 | 1:44 | faster than 74% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 3:50 | 3:29 | faster than 34% |
| Run 8: | 5:43 | 5:59 | faster than 57% |
| Wall balls: | 4:02 | 4:14 | faster than 62% |
| Roxzone: | 3:57 | 4:44 | faster than 75% |
| Runs (8 km) | 38:17 | 39:26 | faster than 56% |
| Stations (8) | 26:14 | ||
| Finish | 1:08:23 | 1:10:52 | 172nd of 409 · faster than 58% |
584th of 1,736 Open Men (faster than 66%). Against the 52 who finished around 1:25:47: most time gained on the roxzone (0:54), most lost on wall balls (0:44). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:25 | faster than 82% |
| SkiErg: | 4:43 | 4:44 | faster than 53% |
| Run 2: | 5:15 | 5:21 | faster than 55% |
| Sled push: | 3:15 | 3:21 | faster than 56% |
| Run 3: | 5:19 | 5:42 | faster than 65% |
| Sled pull: | 4:27 | 4:57 | faster than 70% |
| Run 4: | 5:22 | 5:43 | faster than 63% |
| Burpee broad jump: | 5:56 | 5:33 | faster than 42% |
| Run 5: | 5:31 | 5:56 | faster than 65% |
| Row: | 4:55 | 5:02 | faster than 61% |
| Run 6: | 5:14 | 5:50 | faster than 73% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 5:38 | 5:47 | faster than 56% |
| Sandbag lunges: | 5:29 | 5:27 | faster than 49% |
| Run 8: | 5:37 | 6:13 | faster than 67% |
| Wall balls: | 7:37 | 7:32 | faster than 49% |
| Roxzone: | 6:32 | 8:14 | faster than 81% |
| Runs (8 km) | 40:45 | 44:20 | faster than 68% |
| Stations (8) | 37:55 | ||
| Finish | 1:25:09 | 1:31:52 | 584th of 1,736 · faster than 66% |
1,223rd of 2,141 Doubles Mixed (faster than 42%). Against the 64 who finished around 1:28:53: most time gained on the roxzone (1:04), most lost on the eight runs (1:59). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:53 | faster than 48% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 6:34 | 5:55 | faster than 28% |
| Sled push: | 2:44 | 2:31 | faster than 35% |
| Run 3: | 6:27 | 6:18 | faster than 44% |
| Sled pull: | 4:14 | 4:06 | faster than 44% |
| Run 4: | 7:10 | 6:17 | faster than 23% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 65% |
| Run 5: | 6:59 | 6:22 | faster than 32% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 6:26 | 6:20 | faster than 46% |
| Farmers carry: | 1:33 | 1:48 | faster than 83% |
| Run 7: | 6:51 | 6:21 | faster than 35% |
| Sandbag lunges: | 4:46 | 4:00 | faster than 26% |
| Run 8: | 6:48 | 6:27 | faster than 40% |
| Wall balls: | 5:28 | 4:39 | faster than 26% |
| Roxzone: | 7:10 | 8:03 | faster than 67% |
| Runs (8 km) | 51:08 | 48:15 | faster than 37% |
| Stations (8) | 31:30 | ||
| Finish | 1:29:44 | 1:26:44 | 1223rd of 2,141 · faster than 42% |
64th of 580 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:01 | faster than 93% |
| SkiErg: | 3:49 | 4:08 | faster than 89% |
| Run 2: | 4:32 | 5:19 | faster than 86% |
| Sled push: | 1:42 | 1:36 | faster than 37% |
| Run 3: | 4:48 | 5:42 | faster than 87% |
| Sled pull: | 2:56 | 3:28 | faster than 79% |
| Run 4: | 4:45 | 5:50 | faster than 89% |
| Burpee broad jump: | 2:55 | 3:06 | faster than 60% |
| Run 5: | 4:53 | 5:59 | faster than 89% |
| Row: | 4:09 | 4:31 | faster than 89% |
| Run 6: | 5:02 | 5:53 | faster than 84% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 5:00 | 5:55 | faster than 85% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 70% |
| Run 8: | 5:16 | 6:18 | faster than 85% |
| Wall balls: | 4:09 | 4:32 | faster than 71% |
| Roxzone: | 5:49 | 8:06 | faster than 93% |
| Runs (8 km) | 36:36 | 44:14 | faster than 88% |
| Stations (8) | 24:12 | ||
| Finish | 1:06:32 | 1:19:30 | 64th of 580 · faster than 89% |
96th of 192 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:31 | faster than 63% |
| SkiErg: | 4:14 | 4:05 | faster than 35% |
| Run 2: | 4:31 | 4:35 | faster than 56% |
| Sled push: | 2:26 | 2:21 | faster than 41% |
| Run 3: | 5:06 | 5:05 | faster than 48% |
| Sled pull: | 4:50 | 4:21 | faster than 32% |
| Run 4: | 4:52 | 5:03 | faster than 58% |
| Burpee broad jump: | 3:43 | 2:54 | faster than 17% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:26 | 4:30 | faster than 56% |
| Run 6: | 5:10 | 4:58 | faster than 40% |
| Farmers carry: | 1:43 | 1:45 | faster than 60% |
| Run 7: | 5:29 | 5:05 | faster than 33% |
| Sandbag lunges: | 3:59 | 3:51 | faster than 41% |
| Run 8: | 6:00 | 6:24 | faster than 60% |
| Wall balls: | 4:18 | 4:22 | faster than 52% |
| Roxzone: | 5:27 | 5:33 | faster than 52% |
| Runs (8 km) | 40:28 | 41:12 | faster than 53% |
| Stations (8) | 29:39 | ||
| Finish | 1:15:29 | 1:15:35 | 96th of 192 · faster than 50% |
237th of 333 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:27 | faster than 18% |
| SkiErg: | 4:32 | 4:13 | faster than 14% |
| Run 2: | 4:56 | 4:22 | faster than 16% |
| Sled push: | 3:13 | 3:02 | faster than 41% |
| Run 3: | 5:15 | 4:37 | faster than 19% |
| Sled pull: | 4:29 | 4:24 | faster than 47% |
| Run 4: | 5:25 | 4:38 | faster than 16% |
| Burpee broad jump: | 3:53 | 4:11 | faster than 59% |
| Run 5: | 5:53 | 4:49 | faster than 14% |
| Row: | 5:06 | 4:36 | faster than 12% |
| Run 6: | 5:39 | 4:44 | faster than 16% |
| Farmers carry: | 1:41 | 2:11 | faster than 86% |
| Run 7: | 6:01 | 4:49 | faster than 14% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 80% |
| Run 8: | 7:31 | 6:35 | faster than 24% |
| Wall balls: | 8:35 | 6:29 | faster than 22% |
| Roxzone: | 6:05 | 4:32 | faster than 21% |
| Runs (8 km) | 45:36 | 39:26 | faster than 17% |
| Stations (8) | 35:33 | ||
| Finish | 1:27:09 | 1:18:53 | 237th of 333 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kevin Kouwenhoven3 races
- Cheewei Lam2 races
- Richelle Gonzales1 race
- Ying Shuo Ji1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 53% |
| Push | 57% |
| Pull | 70% |
| BBJ | 43% |
| Row | 62% |
| Carry | 93% |
| Lunges | 50% |
| Wall balls | 49% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 40:49 running, 37:55 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:25 |
| SkiErg | 4:43 | 4:44 |
| Run 2 | 5:15 | 5:21 |
| Sled push | 3:15 | 3:21 |
| Run 3 | 5:19 | 5:42 |
| Sled pull | 4:27 | 4:57 |
| Run 4 | 5:22 | 5:43 |
| Burpee broad jump | 5:56 | 5:33 |
| Run 5 | 5:31 | 5:56 |
| Row | 4:55 | 5:02 |
| Run 6 | 5:14 | 5:50 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 5:38 | 5:47 |
| Sandbag lunges | 5:29 | 5:27 |
| Run 8 | 5:37 | 6:13 |
| Wall balls | 7:37 | 7:32 |
| Roxzone | 6:32 | 8:14 |
| Finish | 1:25:09 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
