USA Eric Kosters
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
225th of 393 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 2:48 | faster than 15% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 5:02 | 4:35 | faster than 25% |
| Sled push: | 5:41 | 4:39 | faster than 20% |
| Run 3: | 5:21 | 5:00 | faster than 34% |
| Sled pull: | 6:37 | 6:16 | faster than 40% |
| Run 4: | 5:37 | 5:04 | faster than 24% |
| Burpee broad jump: | 5:19 | 4:29 | faster than 28% |
| Run 5: | 5:43 | 5:09 | faster than 27% |
| Row: | 4:47 | 4:41 | faster than 38% |
| Run 6: | 5:28 | 5:04 | faster than 32% |
| Farmers carry: | 1:56 | 2:07 | faster than 64% |
| Run 7: | 5:37 | 5:06 | faster than 27% |
| Sandbag lunges: | 4:30 | 5:08 | faster than 71% |
| Run 8: | 5:35 | 5:20 | faster than 41% |
| Wall balls: | 6:29 | 7:08 | faster than 63% |
| Roxzone: | 7:13 | 6:48 | faster than 43% |
| Runs (8 km) | 41:37 | 38:13 | faster than 29% |
| Stations (8) | 39:36 | ||
| Finish | 1:28:21 | 1:25:26 | 225th of 393 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Layal Jabbour1 race
- Michael Cates1 race
- Zoe Warren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 71% |
| Push | 21% |
| Pull | 41% |
| BBJ | 28% |
| Row | 39% |
| Carry | 64% |
| Lunges | 71% |
| Wall balls | 64% |
| Roxzone | 43% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 41:43 running, 39:35 at the stations and 7:13 in the roxzone; the longest station was the sled pull (6:37).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Eric | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 2:48 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 5:02 | 4:35 |
| Sled push | 5:41 | 4:39 |
| Run 3 | 5:21 | 5:00 |
| Sled pull | 6:37 | 6:16 |
| Run 4 | 5:37 | 5:04 |
| Burpee broad jump | 5:19 | 4:29 |
| Run 5 | 5:43 | 5:09 |
| Row | 4:47 | 4:41 |
| Run 6 | 5:28 | 5:04 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 5:37 | 5:06 |
| Sandbag lunges | 4:30 | 5:08 |
| Run 8 | 5:35 | 5:20 |
| Wall balls | 6:29 | 7:08 |
| Roxzone | 7:13 | 6:48 |
| Finish | 1:28:21 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Pro Men finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
