CAN Eric Ka Chun Fong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:54:48 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: eric ka chun fong, dayton zhaowhole field → | Doubles Men · team 40-44 | 1:54:48 | 1918th of 2,161227th of 270 aged 40-44 | 1:09:48 | 30:55 | 14:10 | View results | See splits Hide splitsSkiErg4:22fastest 45%Sled push1:45fastest 10%Sled pull3:38fastest 33%Burpee broad jump4:57faster than 13%Row4:45fastest 42%Farmers carry1:37fastest 32%Sandbag lunges5:12faster than 22%Wall balls4:39fastest 39%Runs (8 km)1:09:48faster than 7%Roxzone14:10faster than 11%Run 16:55faster than 33%Run 26:46faster than 12%Run 37:20faster than 12%Run 47:26faster than 12%Run 58:11faster than 10%Run 68:28faster than 9%Run 78:09faster than 11%Run 816:36faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- dayton zhao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
