ESP Eric Heyder
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:05 (Bilbao 2025) · Doubles Mixed 1:27:07 (Berlin 2026) · Pro Doubles Men 1:09:03 (Valencia 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Eric Heyder, Agustina Rodriguez Zamarripawhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:07 | 2527th of 3,616 | 37:28* | 35:05* | — | splitsSkiErg4:21Sled push2:47Sled pull3:52Burpee broad jump4:20Row4:57Farmers carry1:51Sandbag lunges5:11Wall balls7:46Run 14:10Run 24:09Run 34:05Run 44:11Run 54:25Run 64:45Run 75:04Run 86:42Full report for this race → |
| Valencia 2025 18 Oct 2025team: Daniel Guerra, Eric Heyderwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:03 | 88th of 164 | 37:09 | 27:27 | 4:31 | splitsSkiErg3:34Sled push2:19Sled pull3:53Burpee broad jump3:45Row4:10Farmers carry1:47Sandbag lunges3:50Wall balls4:09Run 14:35Run 24:35Run 34:37Run 44:33Run 54:37Run 64:41Run 74:38Run 84:58Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 30-34 | 1:23:05 | 592nd of 1,012 | 39:43 | 37:38 | 5:48 | splitsSkiErg4:07Sled push2:46Sled pull5:23Burpee broad jump5:50Row4:46Farmers carry1:45Sandbag lunges5:07Wall balls7:54Run 14:59Run 24:27Run 35:01Run 44:48Run 54:53Run 65:02Run 74:56Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Open Men finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
