Athlete · Open Men · 35-39 ·

USA

Eric Hefferon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:36 (Dallas 2025) · Doubles Mixed 1:13:58 (Las Vegas 2026) · Doubles Men 1:28:15 (New York 2025).

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1:30:36 Open Men time · Dallas 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1048th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:13:58 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Amanda Wasz-Hefferon

Sandbag lunges strongest segment · Dallas 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:36Dallas 2025 · 1 race Doubles Mixed1:13:58Las Vegas 2026 · 1 race · with Amanda Wasz-Hefferon Doubles Men1:28:15New York 2025 · 1 race · with Declan Cunningham

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Eric Hefferon, Amanda Wasz-Hefferonwhat the whole field did →	Doubles Mixed · team 35-39	1:13:58	top 18% 369/2,141	41:08	26:15	6:39	splits SkiErg4:19Sled push2:27Sled pull3:25Burpee broad jump2:44Row4:33Farmers carry1:38Sandbag lunges3:13Wall balls3:56Run 13:08Run 25:12Run 35:30Run 45:32Run 55:22Run 65:29Run 75:28Run 85:31Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:30:36	1048th of 2,075	46:33	37:04	7:02	splits SkiErg4:49Sled push3:18Sled pull5:27Burpee broad jump4:24Row5:18Farmers carry2:15Sandbag lunges3:51Wall balls7:42Run 16:15Run 25:37Run 35:47Run 45:52Run 55:47Run 65:43Run 75:35Run 86:00Full report for this race →
New York 2025 30 May 2025team: Declan Cunningham, Eric Hefferonwhat the whole field did →	Doubles Men · team 30-39	1:28:15	896th of 1,078	53:28	27:42	7:09	splits SkiErg4:12Sled push2:02Sled pull3:58Burpee broad jump3:03Row4:40Farmers carry2:01Sandbag lunges3:09Wall balls4:37Run 16:25Run 25:57Run 35:52Run 46:03Run 56:32Run 67:16Run 76:42Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 30%

Sled pull faster than 39%

Burpee broad jump faster than 81%

Row faster than 43%

Farmers carry faster than 36%

Sandbag lunges faster than 90%

Wall balls faster than 45%

Roxzone faster than 41%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:22 slower

Sled pull 0:21 slower

Burpee broad jump 1:12 faster

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 1:26 faster

Wall balls 0:19 slower

Roxzone 0:35 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Open Men finisher

Eric1:30:36

6:154:495:373:185:475:275:524:245:475:185:432:155:353:516:007:427:02

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown