Athlete · Open Men · 35-39 ·

USA

Eric Hammons

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:23 (New York 2026) · Doubles Mixed 1:15:26 (Phoenix 2026).

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1:29:23 best Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

top 44% best Open Men place · New York 2026 2011th of 4,637 Open Men finishers there

1:29:23 latest race · New York 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · New York 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:23New York 2026 · 2 races Doubles Mixed1:15:26Phoenix 2026 · 1 race · with Catherine Rosenthal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Open Men · 35-39	1:29:23	top 44% 2011/4,637	43:58	35:56	9:33	splits SkiErg4:52Sled push3:21Sled pull4:19Burpee broad jump4:38Row5:00Farmers carry2:34Sandbag lunges4:57Wall balls6:15Run 15:50Run 25:12Run 35:19Run 45:26Run 55:17Run 65:16Run 75:16Run 86:26Full report for this race →
Phoenix 2026 31 Jan 2026team: Eric Hammons, Catherine Rosenthalwhat the whole field did →	Doubles Mixed · team 35-39	1:15:26	top 28% 378/1,359	42:41	26:21	6:27	splits SkiErg4:06Sled push1:34Sled pull3:47Burpee broad jump3:20Row4:44Farmers carry1:46Sandbag lunges3:12Wall balls3:52Run 14:51Run 24:52Run 35:33Run 45:19Run 55:41Run 65:54Run 75:22Run 85:13Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:39:01	1027th of 1,834	50:21	38:24	10:20	splits SkiErg5:05Sled push2:40Sled pull5:28Burpee broad jump5:52Row5:48Farmers carry2:10Sandbag lunges5:05Wall balls6:16Run 15:36Run 25:21Run 35:52Run 45:46Run 57:01Run 66:33Run 76:41Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 38%

Sled pull faster than 72%

Burpee broad jump faster than 76%

Row faster than 49%

Farmers carry faster than 40%

Sandbag lunges faster than 71%

Wall balls faster than 73%

Roxzone faster than 19%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:13 slower

Sled pull 0:37 faster

Burpee broad jump 1:08 faster

Row 0:01 slower

Farmers carry 0:11 slower

Sandbag lunges 0:45 faster

Wall balls 1:25 faster

Roxzone 2:33 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Open Men finisher

Eric1:29:23

5:504:525:123:215:194:195:264:385:175:005:162:345:164:576:266:159:33

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown