USA Eric Hammons
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Hammons at each race, oldest on the left; lower is faster.The best was 1:29:23 at New York (May 2026); Eric Hammons was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:39:01 |
| New York | May 2026 | Open Men | 1:29:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,011th of 4,637 Open Men (faster than 56%). Against the 142 who finished around 1:30:08: most time gained on wall balls (0:59), most lost on the roxzone (2:48). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:15 | faster than 25% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 5:12 | 4:58 | faster than 40% |
| Sled push: | 3:21 | 3:08 | faster than 38% |
| Run 3: | 5:19 | 5:19 | faster than 50% |
| Sled pull: | 4:19 | 4:56 | faster than 71% |
| Run 4: | 5:26 | 5:20 | faster than 46% |
| Burpee broad jump: | 4:38 | 5:46 | faster than 76% |
| Run 5: | 5:17 | 5:37 | faster than 63% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 5:16 | 5:29 | faster than 58% |
| Farmers carry: | 2:34 | 2:23 | faster than 39% |
| Run 7: | 5:16 | 5:27 | faster than 57% |
| Sandbag lunges: | 4:57 | 5:42 | faster than 71% |
| Run 8: | 6:26 | 7:07 | faster than 68% |
| Wall balls: | 6:15 | 7:40 | faster than 73% |
| Roxzone: | 9:33 | 7:00 | faster than 19% |
| Runs (8 km) | 43:58 | 45:00 | faster than 55% |
| Stations (8) | 35:56 | ||
| Finish | 1:29:23 | 1:32:38 | 2011th of 4,637 · faster than 56% |
379th of 1,365 Doubles Mixed (faster than 72%). Against the 40 who finished around 1:16:04: most time gained on sandbag lunges (0:30), most lost on the roxzone (0:36). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:38 | faster than 80% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 4:52 | 5:33 | faster than 76% |
| Sled push: | 1:34 | 2:07 | faster than 97% |
| Run 3: | 5:33 | 5:49 | faster than 60% |
| Sled pull: | 3:47 | 3:34 | faster than 40% |
| Run 4: | 5:19 | 5:51 | faster than 70% |
| Burpee broad jump: | 3:20 | 3:32 | faster than 60% |
| Run 5: | 5:41 | 6:03 | faster than 62% |
| Row: | 4:44 | 4:51 | faster than 61% |
| Run 6: | 5:54 | 5:56 | faster than 51% |
| Farmers carry: | 1:46 | 1:47 | faster than 52% |
| Run 7: | 5:22 | 5:58 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:58 | faster than 84% |
| Run 8: | 5:13 | 6:17 | faster than 82% |
| Wall balls: | 3:52 | 4:26 | faster than 80% |
| Roxzone: | 6:27 | 6:58 | faster than 59% |
| Runs (8 km) | 42:41 | 47:10 | faster than 70% |
| Stations (8) | 26:21 | ||
| Finish | 1:15:26 | 1:23:35 | 379th of 1,365 · faster than 72% |
1,027th of 1,834 Open Men (faster than 44%). Against the 55 who finished around 1:38:29: most time gained on wall balls (1:37), most lost on the eight runs (2:54). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:57 | faster than 24% |
| SkiErg: | 5:05 | 4:51 | faster than 28% |
| Run 2: | 5:21 | 5:08 | faster than 40% |
| Sled push: | 2:40 | 3:22 | faster than 83% |
| Run 3: | 5:52 | 5:32 | faster than 39% |
| Sled pull: | 5:28 | 5:39 | faster than 54% |
| Run 4: | 5:46 | 5:33 | faster than 42% |
| Burpee broad jump: | 5:52 | 6:08 | faster than 56% |
| Run 5: | 7:01 | 5:53 | faster than 23% |
| Row: | 5:48 | 5:16 | faster than 18% |
| Run 6: | 6:33 | 5:40 | faster than 25% |
| Farmers carry: | 2:10 | 2:21 | faster than 64% |
| Run 7: | 6:41 | 5:40 | faster than 25% |
| Sandbag lunges: | 5:05 | 5:38 | faster than 66% |
| Run 8: | 7:35 | 7:28 | faster than 48% |
| Wall balls: | 6:16 | 7:57 | faster than 77% |
| Roxzone: | 10:20 | 7:28 | faster than 13% |
| Runs (8 km) | 50:21 | 46:27 | faster than 35% |
| Stations (8) | 38:24 | ||
| Finish | 1:39:01 | 1:36:15 | 1027th of 1,834 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Anaheim 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | New York 2026 · best of 2 | 5:38 |
| Row | 5:00 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:15 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:58 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 9:33 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catherine Rosenthal1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 26% |
| Push | 38% |
| Pull | 72% |
| BBJ | 76% |
| Row | 49% |
| Carry | 40% |
| Lunges | 71% |
| Wall balls | 73% |
| Roxzone | 19% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Roxzone (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 44:02 running, 35:56 at the stations and 9:33 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:15 |
| SkiErg | 4:52 | 4:36 |
| Run 2 | 5:12 | 4:58 |
| Sled push | 3:21 | 3:08 |
| Run 3 | 5:19 | 5:19 |
| Sled pull | 4:19 | 4:56 |
| Run 4 | 5:26 | 5:20 |
| Burpee broad jump | 4:38 | 5:46 |
| Run 5 | 5:17 | 5:37 |
| Row | 5:00 | 4:59 |
| Run 6 | 5:16 | 5:29 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 5:16 | 5:27 |
| Sandbag lunges | 4:57 | 5:42 |
| Run 8 | 6:26 | 7:07 |
| Wall balls | 6:15 | 7:40 |
| Roxzone | 9:33 | 7:00 |
| Finish | 1:29:23 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
