CAN Eric Forgione
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
227th of 401 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:56 | faster than 51% |
| SkiErg: | 4:52 | 4:30 | faster than 12% |
| Run 2: | 4:30 | 4:43 | faster than 59% |
| Sled push: | 4:24 | 4:04 | faster than 36% |
| Run 3: | 5:00 | 5:10 | faster than 57% |
| Sled pull: | 5:53 | 5:33 | faster than 41% |
| Run 4: | 5:04 | 5:05 | faster than 50% |
| Burpee broad jump: | 4:57 | 4:41 | faster than 40% |
| Run 5: | 5:17 | 5:16 | faster than 49% |
| Row: | 4:48 | 4:37 | faster than 31% |
| Run 6: | 5:06 | 5:05 | faster than 49% |
| Farmers carry: | 2:29 | 2:09 | faster than 28% |
| Run 7: | 5:18 | 5:09 | faster than 43% |
| Sandbag lunges: | 6:45 | 5:25 | faster than 23% |
| Run 8: | 6:22 | 4:33 | faster than 16% |
| Wall balls: | 6:33 | 7:49 | faster than 67% |
| Roxzone: | 4:20 | 4:35 | faster than 57% |
| Runs (8 km) | 41:28 | 40:14 | faster than 42% |
| Stations (8) | 40:41 | ||
| Finish | 1:26:23 | 1:23:58 | 227th of 401 · faster than 43% |
279th of 1,315 Doubles Mixed (faster than 78%). Against the 39 who finished around 1:16:11: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:25 | faster than 66% |
| SkiErg: | 4:36 | 4:34 | faster than 47% |
| Run 2: | 5:19 | 6:01 | faster than 76% |
| Sled push: | 2:23 | 2:25 | faster than 53% |
| Run 3: | 5:28 | 6:27 | faster than 81% |
| Sled pull: | 4:04 | 4:01 | faster than 49% |
| Run 4: | 5:41 | 6:24 | faster than 74% |
| Burpee broad jump: | 3:45 | 3:48 | faster than 52% |
| Run 5: | 5:35 | 6:35 | faster than 80% |
| Row: | 4:43 | 4:51 | faster than 64% |
| Run 6: | 5:24 | 6:28 | faster than 83% |
| Farmers carry: | 1:49 | 1:51 | faster than 54% |
| Run 7: | 5:17 | 6:28 | faster than 86% |
| Sandbag lunges: | 4:25 | 4:26 | faster than 50% |
| Run 8: | 4:26 | 5:29 | faster than 83% |
| Wall balls: | 3:56 | 5:00 | faster than 87% |
| Roxzone: | 3:56 | 5:47 | faster than 91% |
| Runs (8 km) | 43:07 | 50:37 | faster than 80% |
| Stations (8) | 29:41 | ||
| Finish | 1:16:39 | 1:27:57 | 279th of 1,315 · faster than 78% |
294th of 1,503 Open Men (faster than 80%). Against the 47 who finished around 1:18:20: most time gained on the eight runs (1:28), most lost on sandbag lunges (1:42). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:02 | faster than 73% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 4:30 | 5:13 | faster than 81% |
| Sled push: | 2:49 | 3:13 | faster than 69% |
| Run 3: | 4:47 | 5:38 | faster than 83% |
| Sled pull: | 4:26 | 5:09 | faster than 73% |
| Run 4: | 4:40 | 5:36 | faster than 86% |
| Burpee broad jump: | 4:45 | 5:53 | faster than 75% |
| Run 5: | 4:57 | 5:43 | faster than 80% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 4:46 | 5:37 | faster than 84% |
| Farmers carry: | 2:09 | 2:15 | faster than 59% |
| Run 7: | 4:37 | 5:36 | faster than 88% |
| Sandbag lunges: | 6:15 | 5:33 | faster than 35% |
| Run 8: | 5:14 | 6:13 | faster than 81% |
| Wall balls: | 5:19 | 7:35 | faster than 86% |
| Roxzone: | 5:22 | 6:37 | faster than 74% |
| Runs (8 km) | 38:01 | 44:55 | faster than 85% |
| Stations (8) | 34:52 | ||
| Finish | 1:18:10 | 1:32:13 | 294th of 1,503 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Florence Bowen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 13% |
| Push | 36% |
| Pull | 42% |
| BBJ | 40% |
| Row | 32% |
| Carry | 29% |
| Lunges | 23% |
| Wall balls | 68% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 41:31 running, 40:41 at the stations and 4:20 in the roxzone; the longest station was the sandbag lunges (6:45).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Eric | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 4:56 |
| SkiErg | 4:52 | 4:30 |
| Run 2 | 4:30 | 4:43 |
| Sled push | 4:24 | 4:04 |
| Run 3 | 5:00 | 5:10 |
| Sled pull | 5:53 | 5:33 |
| Run 4 | 5:04 | 5:05 |
| Burpee broad jump | 4:57 | 4:41 |
| Run 5 | 5:17 | 5:16 |
| Row | 4:48 | 4:37 |
| Run 6 | 5:06 | 5:05 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 5:18 | 5:09 |
| Sandbag lunges | 6:45 | 5:25 |
| Run 8 | 6:22 | 4:33 |
| Wall balls | 6:33 | 7:49 |
| Roxzone | 4:20 | 4:35 |
| Finish | 1:26:23 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Pro Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
