NED Eric de Haas
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,824th of 2,721 Open Men (faster than 32%). Against the 82 who finished around 1:31:57: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:49). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:54 | faster than 34% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 4:59 | 4:43 | faster than 37% |
| Sled push: | 2:29 | 2:44 | faster than 69% |
| Run 3: | 5:33 | 5:02 | faster than 28% |
| Sled pull: | 4:40 | 4:31 | faster than 45% |
| Run 4: | 5:40 | 5:06 | faster than 26% |
| Burpee broad jump: | 5:19 | 5:43 | faster than 59% |
| Run 5: | 5:51 | 5:11 | faster than 23% |
| Row: | 5:00 | 4:51 | faster than 35% |
| Run 6: | 5:53 | 5:07 | faster than 20% |
| Farmers carry: | 2:49 | 2:11 | faster than 14% |
| Run 7: | 6:10 | 5:08 | faster than 15% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 48% |
| Run 8: | 7:21 | 6:03 | faster than 19% |
| Wall balls: | 8:05 | 7:15 | faster than 37% |
| Roxzone: | 8:00 | 6:55 | faster than 28% |
| Runs (8 km) | 46:36 | 41:33 | faster than 24% |
| Stations (8) | 38:23 | ||
| Finish | 1:32:55 | 1:26:30 | 1824th of 2,721 · faster than 32% |
1,698th of 2,259 Doubles Mixed (faster than 24%). Against the 69 who finished around 1:28:16: most time gained on burpee broad jump (0:25), most lost on wall balls (2:17). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 35% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 5:55 | 5:20 | faster than 24% |
| Sled push: | 1:59 | 2:11 | faster than 73% |
| Run 3: | 6:12 | 5:34 | faster than 22% |
| Sled pull: | 4:05 | 3:54 | faster than 40% |
| Run 4: | 6:15 | 5:36 | faster than 22% |
| Burpee broad jump: | 3:33 | 3:29 | faster than 47% |
| Run 5: | 6:21 | 5:43 | faster than 25% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 6:15 | 5:40 | faster than 25% |
| Farmers carry: | 1:30 | 1:45 | faster than 82% |
| Run 7: | 6:13 | 5:40 | faster than 27% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 39% |
| Run 8: | 7:21 | 6:11 | faster than 17% |
| Wall balls: | 7:17 | 4:33 | faster than 4% |
| Roxzone: | 7:41 | 6:37 | faster than 26% |
| Runs (8 km) | 49:07 | 44:15 | faster than 24% |
| Stations (8) | 31:32 | ||
| Finish | 1:28:16 | 1:19:57 | 1698th of 2,259 · faster than 24% |
834th of 1,175 Doubles Men (faster than 29%). Against the 35 who finished around 1:20:50: most time gained on sled pull (0:51), most lost on the eight runs (3:21). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:56 | faster than 9% |
| SkiErg: | 4:11 | 3:59 | faster than 20% |
| Run 2: | 5:38 | 4:45 | faster than 12% |
| Sled push: | 1:27 | 1:36 | faster than 78% |
| Run 3: | 5:47 | 5:04 | faster than 19% |
| Sled pull: | 2:44 | 3:19 | faster than 87% |
| Run 4: | 5:50 | 5:08 | faster than 20% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 63% |
| Run 5: | 5:57 | 5:19 | faster than 26% |
| Row: | 4:27 | 4:26 | faster than 49% |
| Run 6: | 5:56 | 5:11 | faster than 22% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 5:58 | 5:09 | faster than 18% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 36% |
| Run 8: | 6:23 | 5:32 | faster than 22% |
| Wall balls: | 4:22 | 4:41 | faster than 68% |
| Roxzone: | 8:08 | 6:40 | faster than 19% |
| Runs (8 km) | 47:24 | 40:59 | faster than 20% |
| Stations (8) | 25:45 | ||
| Finish | 1:21:13 | 1:14:50 | 834th of 1,175 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michiel Weers1 race
- Raffaela Vandermuhlen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 48% |
| Push | 70% |
| Pull | 45% |
| BBJ | 60% |
| Row | 36% |
| Carry | 15% |
| Lunges | 48% |
| Wall balls | 37% |
| Roxzone | 29% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 46:40 running, 38:23 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:05) and the shortest the sled push (2:29).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:54 |
| SkiErg | 4:46 | 4:45 |
| Run 2 | 4:59 | 4:43 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 5:33 | 5:02 |
| Sled pull | 4:40 | 4:31 |
| Run 4 | 5:40 | 5:06 |
| Burpee broad jump | 5:19 | 5:43 |
| Run 5 | 5:51 | 5:11 |
| Row | 5:00 | 4:51 |
| Run 6 | 5:53 | 5:07 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 6:10 | 5:08 |
| Sandbag lunges | 5:15 | 5:12 |
| Run 8 | 7:21 | 6:03 |
| Wall balls | 8:05 | 7:15 |
| Roxzone | 8:00 | 6:55 |
| Finish | 1:32:55 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
