Athlete · Open Men · 45-49 ·

NED

Eric de Haas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:55 (Rotterdam 2026) · Doubles Mixed 1:28:16 (Amsterdam 2026) · Doubles Men 1:21:13 (Maastricht 2025).

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1:32:55 Open Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1824th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:32:55 latest race · Rotterdam 2026 first Open Men race Open Men

Sled push strongest segment · Rotterdam 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:55Rotterdam 2026 · 1 race Doubles Mixed1:28:16Amsterdam 2026 · 1 race · with Raffaela Vandermuhlen Doubles Men1:21:13Maastricht 2025 · 1 race · with Michiel Weers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 45-49	1:32:55	1824th of 2,721	46:36	38:23	8:00	splits SkiErg4:46Sled push2:29Sled pull4:40Burpee broad jump5:19Row5:00Farmers carry2:49Sandbag lunges5:15Wall balls8:05Run 15:13Run 24:59Run 35:33Run 45:40Run 55:51Run 65:53Run 76:10Run 87:21Full report for this race →
Amsterdam 2026 21 Jan 2026team: Raffaela Vandermuhlen, Eric De Haaswhat the whole field did →	Doubles Mixed · team 45-49	1:28:16	1694th of 2,259	49:07	31:32	7:41	splits SkiErg4:20Sled push1:59Sled pull4:05Burpee broad jump3:33Row4:42Farmers carry1:30Sandbag lunges4:06Wall balls7:17Run 14:39Run 25:55Run 36:12Run 46:15Run 56:21Run 66:15Run 76:13Run 87:21Full report for this race →
Maastricht 2025 21 Sept 2025team: Eric De Haas, Michiel Weerswhat the whole field did →	Doubles Men · team 45-49	1:21:13	834th of 1,175	47:24	25:45	8:08	splits SkiErg4:11Sled push1:27Sled pull2:44Burpee broad jump3:02Row4:27Farmers carry1:44Sandbag lunges3:48Wall balls4:22Run 15:58Run 25:38Run 35:47Run 45:50Run 55:57Run 65:56Run 75:58Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 70%

Sled pull faster than 45%

Burpee broad jump faster than 60%

Row faster than 36%

Farmers carry faster than 15%

Sandbag lunges faster than 48%

Wall balls faster than 37%

Roxzone faster than 29%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 faster

Sled pull 0:09 slower

Burpee broad jump 0:24 faster

Row 0:09 slower

Farmers carry 0:38 slower

Sandbag lunges 0:03 slower

Wall balls 0:50 slower

Roxzone 1:05 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Open Men finisher

Eric1:32:55

5:134:464:592:295:334:405:405:195:515:005:532:496:105:157:218:058:00

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown