Eric Chow
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:22 (Singapore 2026) · Doubles Men 1:57:14 (Singapore National Stadium 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:34 faster (1:42:56 to 1:37:22).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:37:22 | top 35% 537/1,561 | 42:30 | 48:46 | 6:12 | splitsSkiErg4:46Sled push3:51Sled pull6:12Burpee broad jump7:44Row5:12Farmers carry3:08Sandbag lunges6:57Wall balls10:56Run 13:35Run 24:46Run 35:19Run 45:39Run 55:59Run 65:36Run 75:44Run 85:56Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 1:42:03 | top 44% 839/1,937 | 42:33 | 52:55 | 6:39 | splitsSkiErg5:09Sled push3:52Sled pull6:39Burpee broad jump10:23Row5:03Farmers carry3:48Sandbag lunges8:08Wall balls9:53Run 13:21Run 24:55Run 35:32Run 45:38Run 55:57Run 65:39Run 75:42Run 85:53Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 45-49 | 1:42:56 | 460th of 807 | 45:09 | 52:40 | 5:10 | splitsSkiErg5:03Sled push2:42Sled pull9:29Burpee broad jump8:11Row5:05Farmers carry3:07Sandbag lunges6:51Wall balls12:12Run 14:32Run 24:57Run 35:48Run 46:16Run 56:13Run 65:45Run 75:26Run 86:14Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ikhsan Ismail, Eric Chowwhat the whole field did → | Doubles Men · team 40-49 | 1:57:14 | 530th of 573 | 1:00:18 | 45:45 | 11:16 | splitsSkiErg5:14Sled push3:19Sled pull5:30Burpee broad jump5:57Row6:22Farmers carry2:17Sandbag lunges6:01Wall balls11:05Run 16:30Run 27:24Run 37:52Run 47:54Run 58:03Run 67:30Run 77:40Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:20 against the typical Open Men finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
