CHN Eric Chong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:51:50 at Shenzhen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Dickson Lau, Eric Chongwhole field → | Pro Doubles Men · team 35-39 | 1:51:50 | 125th of 13126th of 27 aged 35-39 | 57:32 | 42:00 | 12:22 | View results | See splits Hide splitsSkiErg4:47faster than 2%Sled push3:07faster than 29%Sled pull7:31faster than 6%Burpee broad jump4:03faster than 3%Row5:02faster than 11%Farmers carry2:04faster than 11%Sandbag lunges7:54Wall balls7:32faster than 8%Runs (8 km)57:32faster than 11%Roxzone12:22faster than 1%Run 14:56faster than 8%Run 26:13faster than 22%Run 37:43faster than 14%Run 47:14faster than 11%Run 57:29faster than 12%Run 67:04faster than 14%Run 77:45faster than 12%Run 89:11faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dickson Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 131 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:41 against the typical Pro Doubles Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
